my diet starting this week

[meloyelo7337]

I know i am going to get whaled on because i will be taking in more than one protien shake per day, but i must say that hitting all your macro goals is like a game of sudoku.....a really hard game of sudoku. i posted my other diet and people said it was to clean (very little fats). so here you go....and note how close i came to my goals at the very bottom.... i am proud...lol

i put everything into 2 attachments as when i copy and pasted i came out all weird. this is my first time doing this so i might have to redo it.


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[meloyelo7337]

let me know if you have problems opening the attachments ... they are screen shots of my computer.

 

[Vestevel]

You should post in 3J's free diet advice sticky.