What do you think?
Height 5'7"
weight 165/170
age 21
Bench 310
squat 350
dead lift 300
Daily Food
Sweet patato Oat "bread"
fat/carb/protien
5 cups steel cut oats 0/405/90
3 medium sweet potatoes 4.5/90/12
8 egg whites 0/0/48
2 tblsp natty penut butter 15/0/0
1 tblsp olive oil 15/0/0
add loads of Cinnamon & bake until "nice"
Total 35.5/495/150
Chicken breast
3x12oz chicken breast 5/0/240
eaten at 2-4 hour intervals with
sp/oat bread
totals 40.5/495/390
calories 3905
I'm probably around 10% bf and I look fucking disgusting, even though i have a good face. What weight should i go to and how do i cut to get extremely low bodyfat to make the best out of my height (attractiveness wise)?
Height 5'7"
weight 165/170
age 21
Bench 310
squat 350
dead lift 300
Daily Food
Sweet patato Oat "bread"
fat/carb/protien
5 cups steel cut oats 0/405/90
3 medium sweet potatoes 4.5/90/12
8 egg whites 0/0/48
2 tblsp natty penut butter 15/0/0
1 tblsp olive oil 15/0/0
add loads of Cinnamon & bake until "nice"
Total 35.5/495/150
Chicken breast
3x12oz chicken breast 5/0/240
eaten at 2-4 hour intervals with
sp/oat bread
totals 40.5/495/390
calories 3905
I'm probably around 10% bf and I look fucking disgusting, even though i have a good face. What weight should i go to and how do i cut to get extremely low bodyfat to make the best out of my height (attractiveness wise)?
