My first serious recomp cycle

[alphabravo]

Medium Chain Triglycerides. ... Unlike regular fat molecules, which contain nine calories per gram, MCTs contain 8.3 calories per gram. Pure MCT Oil Calories. A single, 1-tbsp. serving of a pure MCT oil supplement contains 100 calories with 14 g of fat.

I stand corrected. But in my humble opinion I consider those good calories. Nowadays even the word calories is evil-ised.

I agree that it doesn't affect you the same as standard calories, and is good calories. I was only pointing out that it still has calories because he's cutting so it may effect him if he doesn't account for it.

I believe the MCT oil bypasses the liver and that's what allows for the rapid conversion to energy correct?

Still a must when cutting, I swear by it too. I use 2-3 servings a day myself - I like to have it with a black coffee between meals to ramp my metabolism up.

 

[Roush]

This is more than the real deal, it's more than weight training, it's combined cardio + weights and almost no timeouts. Completely different level.

sounds almost like one of the nights i got back home from the bar with my drunk wife and her horny girlfriend and we all hit the sheets.
definitely no time outs

 

[calindan2013]

sounds almost like one of the nights i got back home from the bar with my drunk wife and her horny girlfriend and we all hit the sheets.
definitely no time outs

lolol. wish i was in your place.

 

[calindan2013]

Modified diet, final form:

1 tablespoon mct oil = 130 kcal
1 kiwi = 45 kcal / 10gr carbs
2 boiled eggs = 12gr protein / 160 kcal / 0 carbs / 10gr fats
200gr low-fat cottage cheese = 36gr protein / 272 kcal / 12gr carbs / 8gr fats
100gr whey protein = 80gr protein / 400 kcal / 0 carbs / 0 fats
150gr tuna = 37gr protein / 160 kcal / 0 carbs / 0 fats
200gr turkey breast = 42gr protein / 230 kcal / 0 carbs / 5 fats
+
150gr basmati rice = 5g protein / 181 kcal / 38gr carbs / 0 fats - in workout days


Total intake:

Workout days: 1580kcal, ~ 212gr protein, 60gr carbs, 23gr fats, 420-520kcal deficit
Rest days: 1400kcal, ~205gr protein, 22gr carbs, 23gr fats, 300-400kcal deficit

1 carb refeed each 2 weeks to raise leptin, refill glucose in muscle and take a small break - might be sandwiches or potatoes
1 big pizza per month to raise leptin and feed the vicious inner self

BMR: ~ 1700 kcal (sedentary)
TDEE: ~ 2000-2100 kcal (circuit training 4 times a week + walking)

 

[calindan2013]

I abused the toilet when I came home.

 

[Gibsonator]

I didnt really have any problems when i added the mct oil into my diet, but yea its 110 cals/tblspn

 

[calindan2013]

I wonder how i'll look when we're at page 100 of this thread.

 

[calindan2013]

Merry Christmas guys

 

[Gibsonator]

Merry Christmas guys

Merry christmas... did you ask santa for some sweet gainz?!

 

[calindan2013]

Merry christmas... did you ask santa for some sweet gainz?!

Well man, I didn't think to ask him, since I know too well it's a long-term thing and not a gift that can be obtained in a few weeks or a night but I think Test P will do something nice to my body. Together with my training and diet ofcourse. With the risk of stating things a bit in a rush, I feel and look better, I feel pumped all the time, I feel my muscles actually. My libido is pretty good as well, I went to some crazy bitches last night to get myself worked up. I'm not bloated anymore either. hehe. I also had a nice carb refeed today, potatoes, chilli con carne, 2 salads with smoked duck breast and black angus beef, some tasty bread. the food was excellent. Tommorrow I think I'll eat some crazy duck breast or rabbit liver or something nice that nature has to offer.

 

[Milton]

Well man, I didn't think to ask him, since I know too well it's a long-term thing and not a gift that can be obtained in a few weeks or a night but I think Test P will do something nice to my body. Together with my training and diet ofcourse. With the risk of stating things a bit in a rush, I feel and look better, I feel pumped all the time, I feel my muscles actually. My libido is pretty good as well, I went to some crazy bitches last night to get myself worked up. I'm not bloated anymore either. hehe. I also had a nice carb refeed today, potatoes, chilli con carne, 2 salads with smoked duck breast and black angus beef, some tasty bread. the food was excellent. Tommorrow I think I'll eat some crazy duck breast or rabbit liver or something nice that nature has to offer.

dont forget some Christmas turkey.

 

[calindan2013]

dont forget some Christmas turkey.

Yea won't. Merry Christmas to you man and thanks for your valuable support.

 

[LJCatBrah]

Please someone tell me this is a troll.

I ran like seven things over my first cycle, and it was still 1000x better planned than this.

 

[calindan2013]

Please someone tell me this is a troll.

I ran like seven things over my first cycle, and it was still 1000x better planned than this.

7 things just for a first cycle ? 1000x better than Test/Tren/Var ? What world are you living on? It means you were more clueless and mindless than I was and you still are, you haven't learned anything from your mistakes. You don't even have any idea what the hell I'm running now and how the thread and plan progressed, so you are the only troll here as far as it can be seen, pretty obvious. My plan is perfect now and your hilarious troll opinions don't mean dick. Stop coming into this thread without having a clue what's happening to post your ignorant nonsense and just leave a bunch of bullshit so your post count goes higher. Keep it to yourself and give me a break. You are completely uninformed and you didn't even bother to check and see what I am running and doing so you're nowhere in a position to give ANY advice, that much is obvious. Stop being late to the party and sleeping in other people's threads and posting idiotic shit. No one needs worthless,pointless and insolent intrusions that add no value to something that's already going well without any of your contribution. There are some valuable contributors and members here, but there also are pure trolls with nothing good to add.

 

[Milton]

Please someone tell me this is a troll.

I ran like seven things over my first cycle, and it was still 1000x better planned than this.

if this was a troll this thread would not be over 22 pages long, have almost 300 likes, and 534 posts within it.

 

[Milton]

There are a few valuable contributors and members here, the rest are pure trolls with nothing good to add.

easy on that comment. There are high numbers of valuable contributors and members here and a very low in number of the other you mention if I can help it.
Im the pitbull here brother.

 

[Gibsonator]

Get em Milton!

 

[calindan2013]

easy on that comment. There are high numbers of valuable contributors and members here and a very low in number of the other you mention if I can help it.
Im the pitbull here brother.

Yea, sorry for that. I corrected the wording. This new troll really got me started hehe. Ofcourse there are many people who know what they're talking about, as there are some who don't and only post crap, without even bothering to read properly, but they love posting bullshit anyway, like assholes, so they can feel better about their own failures. If I would be convinced that mostly it's not worth it to be present here and keep a log and build some friendships and if I would be more faint hearted, I would not keep on posting any updates. I knew before I started that I would be treated less cuddly and with less tolerance than in other forums. But yeah, I took the risks to be criticised and treated more harshly, like a man, because I love a challenge, and it's definitely worth it. And you're a very smart pitbull. hehe. Merry XMas.

 

[calindan2013]

Goose breast + rabbit liver. Today's meals besides whey protein, low fat cheese and eggs.

View attachment 565932

 

[Milton]

The hell you get goose at?