My flexablity is crap
Well I know bodybuilding and flexablity don't really mix but I need to get better at my flex. IAm 17 and I can't touch my toes( shorts arms to ) and my my flex has gone to shit in my upper body. Does anyone know of any good strenches to get them back??
thanks BIGABOY
Well I know bodybuilding and flexablity don't really mix but I need to get better at my flex. IAm 17 and I can't touch my toes( shorts arms to ) and my my flex has gone to shit in my upper body. Does anyone know of any good strenches to get them back??
thanks BIGABOY