My Newest cycle (05/01/03)

[caladin]

GEAR:
wk 1-12 EQ @ 400mg/wk (EQL) [Mon & Thursday Shots]


wk 1-12 Enanthate @ 500mg/wk (EQL) [Mon & Thursday Shots]


wk 7-14 Fina @ 75mg/EOD (Homemade)


Wk 1-4 Dbol @ 35mg/ED (Naposim)


Wk 5-14 Liquidex @ .5mg/EOD


wk 5-8 Post workout Insulin @ 4-10IU


RECOVERY:

wk 15-17 Clomid
Clomid (250mg for 1 days, 100 mg 10 days then 50 mg for 10 days)

wk 4-13 Human Chorionic Gonadotropin (HCG)
500ius of will be taken every Saturday and Sunday

wk 16-17 Clenbuterol
Day1: 20mcg 1
Day2: 40mcg 2
Day3: 60mcg 3
Day4: 80mcg 4
Day5-Day14: 100-200mcg

 

[caladin]

Supplements

BREAKFAST
Vitamin C 1000mg
Vitamin E 400 IU
Artichoke Leaf extracts 500mg
ALA Capsule 500MG
Chondritone/Glucosamine 400/500
5 grams Creatine
++++++

LUNCH
Artichoke Leaf extracts 500mg
Chondritone/Glucosamine 400/500
Vitamin C 1000mg
++++++

POST WORKOUT
5 grams of Creatine
ALA Capsule 500MG
Ginger 550MG
++++++

DINNER
Artichoke Leaf extracts 500mg
Multi Vitamin
Chondritone/Glucosamine 400/500
Vitamin C 1000mg
Vitamin E 400 IU
Milk thistle (Silymarin) 1000mg
++++++

BEDTIME
Melatonin 3mg

ACNE
3-5 grams B5

INSULIN
500-750mg HCA

SPECIAL
Ginger 550MG (With every meal)

 

[caladin]

Meal Plan

Meal 1 (Breakfast) 6:30
• 4 whole eggs
• 2 cups milk
• 1/2 cup cooked oatmeal (water and Cinnamon)
• 1 Gala Apple

Meal 2 (Midmorning Snack) 9:30
• MRP
• 1/4 cup Grape Nuts
• 1 tablespoon Udo's Choice® Oil Blend

Meal 3 (Lunch) 12:30
• 5 ounces tuna (cooked weight)
• 1 potato (baked)
• 2 cups vegetables (broccoli, peppers, onions, etc.)
• 1 handful of peanuts
• 1 cup orange juice with pulp

Meal 4 (Mid Afternoon Snack) 3:30
• MRP
• 1/4 cup Grape Nuts
• 1 tablespoon Udo's Choice® Oil Blend

Meal 5 (Pre workout meal) 5:30
• 1 banana
• 1 scoop Whey Protein

Meal 6— Immediately post-workout 7:00
• 2 scoops Whey Protein
• Malto and Dextro Blend (1/2 cup each)
• ½ Cup Blueberries

=======================================

Non-Insulin
Meal 7—90 minutes post-workout 8:30
• 2 Hamburger Patties
• 1.5 Cup of Rice
• 4 prunes (seedless or pitted)

Insulin
Meal 7— 90 minutes post-workout 8:30
• 2 scoops Whey Protein
• Malto and Dextro Blend (1/2 cup each)

 

[caladin]

The Workout (tweaked as the weeks progress)

DAY 1 & 5 (Monday & Friday)
CHEST
Incline Dumbbell/Barbell Bench Press 4x8
Supine Dumbbell fly’s 3x8
Weighted Dips 3x8
Supine Dumbbell/Barbell Bench Press 3x8

TRICEPS
Incline Bench Overhead Press Downs 4x8
Seated Overhead Dumbbell Extension 4x8

+++++++++++++++++
DAY 2 & 6 (Tuesday & Saturday)

LOWER BACK
Dead lifts 10,10,5,5,5,5.5 (10’s are warm-up) “Only Day 2”

UPPPER BACK
Pull-ups/ Seated Wide-Grip Pull-downs 4-5x8
Bent over Rows/ Seated Low Pulley Rows 4-5x8

BICEPS
Seated Incline Dumbbell Curls 3-4x10
Seated Bicep Machine 3x10
Arm Wrestlers Curl 3x6 (Heavy)
Standing Barbell Curls 2x10

+++++++++++++++++++
DAY 3 & 7 (Wednesday & Sunday)

SHOULDERS
Standing Dumbbell/ Leaning Cable Side Lateral Raises 4x8
Dumbbell Presses 4x8
Side-Lying Dumbbell Rear Deltoid Raise 4x8

ROTOR CUFF
Cuban Rotation 3x10

+++++++++++++++++++
DAY 4 (Thursday)

QUADS
Close Leg Squats 10, 10, 20 (10’s are warm-up)




Forearms and Abs on Days 1, 3, 5

ABDOMINAL
Hanging Knee/Leg Raises
Crunch
Side Crunch (Each side)

FOREARMS
Work
IronMind Gripper #T 2x5
IronMind Gripper #1 3x5

Home
Wrist Curls 4x8
Reverse Wrist Curls 4x8

Wrist Twists 2x8
Forward Twist 2x8
Reverse Twists 2x8

 

[caladin]

5' 10"
200lbs
Age 32
12% BF

 

[RoadHouse]

Looks good. I like the fact you dont start arimidex until after the dbol. Any idea what your totals are on your diet, as far as total cals, c,p, and f?

 

[StoneColdNTO]

Very nice…….....you have obviously put a lot of time and effort into planning every aspect of this.

You should see some good results !!

 

[caladin]

302 Grams Protien
450+ Grams Carbos
47 Grams Fat

Roughly