Natural 19 year old, 220 lbs 5'11

[balboa270]

looking awesome bro,

quit following me Mr.P lol you jealous i kid i kid dont fuck me

 

[dacat]

holy shit!, awesome.

 

[IronReps]

Looking really lean man.

 

[tnemo]

nice work, hard work pays off

 

[D-Cal]

gettin big

 

[brownchoclit]

brilliant progress man! great size and very lean. i think adding more muscle in your case would just be a case of adding a few more cal's...lean bulk time )))

 

[3J]

brilliant progress man! great size and very lean. i think adding more muscle in your case would just be a case of adding a few more cal's...lean bulk time )))

looking good in your avi bro!!! im sure the wife is loving it.. be careful you might end up with 10 kids.. lol

 

[armenianiron]

good work brother, but unless you have huge legs theres no way your 220 IMO. Got leg pictures?

 

[ozcat]

good work brother, but unless you have huge legs theres no way your 220 IMO. Got leg pictures?

i cant believe we are the only two that see this, ive seen more meat on Good Friday

 

[ozcat]

nice work bro; so the pics span 2 years? Looks like a nice gain in that period. You are super lean, so id say try to add some more mass thru diet. You might look up 3J in the diet section - I am sure he could help you gain 20 lbs of lean muscle in the next year by tweaking yuor diet.

Good progress - I wouldnt go near steroids atm - you could fill out a lot natty now and have testosterone oozing from your pores at 19! Keep it up!

impossible, a natty lifter is doing extremely well if he can manage 8-10lbs muscle in a year

 

[3J]

impossible, a natty lifter is doing extremely well if he can manage 8-10lbs muscle in a year

i COMPLETELY DISAGREE!!!!!!

 

[leanbody]

impossible, a natty lifter is doing extremely well if he can manage 8-10lbs muscle in a year

Don't know what you are talking about ozcat - at 19 this guy should be growing like a fukkin weed if he eats right and works out. After 25 its a different story.

 

[ozcat]

i COMPLETELY DISAGREE!!!!!!

then you need to go back to the drawing board.

 

[ozcat]

Don't know what you are talking about ozcat - at 19 this guy should be growing like a fukkin weed if he eats right and works out. After 25 its a different story.

explain this statement?

if you think a natty lifter can gain 20lbs of muscle in a year then you're seriously misguided.

i trained natty for 16yrs and i can assure you tht either myself or any of the many gym partners i had grew like this. so unless he has mutant genes, he will not be gaining 20lbs pure muscle in a year.

has anyone on this forum got any real life experience or is it all broscience rubbish?!

 

[3J]

then you need to go back to the drawing board.

ur an idiot... i give diet and training advice for a living..

iv had clients gain 25lbs in 6 months... 20 of those lbs have been muscle.. bodpod tested!

just cuz your too dumb to eat and train correctly doesn't mean the rest of the world has to follow your beaten path to the slaughter house

dumb ass

 

[3J]

explain?

if you think a natty lifter can gain 20lbs of muscle in a year then you're seriously misguided.

has anyone on this forum got any real life experience or is it all broscience rubbish?!

what are you jesus?? are we to all follow your path because you think its right???

ur really getting on my nerves.. do yourself a favor and get lost

 

[3J]

Don't know what you are talking about ozcat - at 19 this guy should be growing like a fukkin weed if he eats right and works out. After 25 its a different story.

i agree lean.. the older you get the more difficult it will become..
but thats what testosterone replacement therapy (TRT) is for

 

[ozcat]

ur an idiot... i give diet and training advice for a living..

iv had clients gain 25lbs in 6 months... 20 of those lbs have been muscle.. bodpod tested!

just cuz your too dumb to eat and train correctly doesn't mean the rest of the world has to follow your beaten path to the slaughter house

dumb ass

oh so you resort to insults and name calling now?

FYI im a professional in this game also and have 21yrs experience and educated to degree standard in sport science and have represented my country many times in plifting.

tosser

 

[3J]

oh so you resort to insults and name calling now?

FYI im a professional in this game also and have 21yrs experience and educated to degree standard in sport science and have represented my country many times in plifting.

tosser

and you still insist on stating that people can only gain 10-12lbs natty a year???

i just dont get it.. sorry

im calling bs on this one

are you training 40 year old men??

 

[3J]

honestly i dont have the patience today to even get into this... lets agree to disagree on it since your more then likely set in your ways

i know what i do regularly with my clients.. they gain more then 10-12lbs of muscle a year.. thats a fact...