Neck machine.

[Golden_Muscle]

My old gym had a neck machine. You could load it with plates and you could use it for all 4 directions to build all sides of the neck. (front, back, left, right. My new gym doesnt have it.

Are they good machines to use? A wrestler used to use it all the time, and he had a huge neck.

I feel like im neglecting my neck.......

 

[w00t]

yea i need to do some neck exercises... i look kinda goofy lol... i used that machine a lot when i was playin rugby... that machine that your talking about works really well

 

[Golden_Muscle]

If its that good, I will get it ordered for my new gym. I just want to make sure it actually does something for the neck.

 

[jjeb33]

there are also those cheap ones you just put on ur head and put a plate on it. i used one of those for football bc ur neck is important esp that first week of hittin.

 

[Golden_Muscle]

there are also those cheap ones you just put on ur head and put a plate on it. i used one of those for football bc ur neck is important esp that first week of hittin.

Yeah, I have one of those but its dumb.

 

[Mudge]

Hell yes it does, my neck would be under 18" without it.

 

[huskyguy]

Our gym got one of these last summer it is a great machine I love it, be careful neck muscles develop fairly easy.