Need a killa chest routine!

[anobolic81]

Working my ass off in the gym mid and upper chest needs some fucking fillin in.
doing 3 sets of incline 185 pounds for 10-12 reps,flat 3 sets 225 pounds 8-10 reps,decline dumbell about 100 to 120 lbs 10 reps. Trying to put on mass for winter cycling test e mon and thur 250mg each dbol 30mg ed. Should i go heavier 4 less reps or wuts up need some serious fucking help getting frustrated.Heres some stats 5'9 198lbs, 28 years old first cycle.

 

[caladin]

1) Floor Press
2) Flat Dumbbell Press
3) Shallow Incline Dumbbell Flyes

slightly narrower grip improves upper chest activation even more so than an incline bench angle. This is because using a slightly narrower grip forces the elbows to come slightly in toward the sides (adduction of the humerus) as opposed to them being flared. Subsequently, this puts the clavicular pectoralis in a better mechanical advantage to do its primary function(s): flexion and horizontal adduction.

Do the floor press with a grip width that's just outside of shoulder width and that places your upper arms about 30° away from your sides in the starting position. Then push the barbell up and back in a slight arc such that it ends up over your upper chest.

On the shallow incline dumbbell flyes, set the angle of the bench to between 15 and 20°. One way to accomplish this is to put two or three Olympic plates under the "head" end of the bench.

Courtesty of Dr Clay

 

[hellawaits77]

I would do a flat movement after the incline, but that's just my opinion. Definately keep the incline barbell, but I would lower the reps down to 5-8. Same w/ the flat dumbell. Also, I would add a flye movement at the end. Any kind will work. I'd alternate between doing a heavy dumbell flye for 3 sets of 8-12 one workout, then pec dec flies or cable crossovers 3 sets of 10-15 the next. Hope this helps.

 

[BIGRK]

Do you have any HammerStrength machines at your gym?