Need help makin a strength/bulking workout routine! help!

[user420]

Tryin to gain 15 to 20lbs. any advice is good advicee taking 600mg test enth and 50mg of tren eod

 

[PoastMan]

Well, you didn't really provide much information to work with, so it's hard to say. I would recommend building a workout plan around compound movements using free weights. There are lots of good exercises that will hit a lot of different muscle groups, but it really depends on what your goal is. Some of the best overall exercises are:

best5everything.com/best5ListPages/exercisesbuildingmusclemass62006.php

Most importantly, eat a ton. If you don't eat, you won't grow.

 

[DADAWG]

heavy compound movements like squat / bench / deadlift / rows / etc. build mass , leave all the isolation / concentration work until after you have the size.

 

[glubgawd]

heavy compound movements like squat / bench / deadlift / rows / etc. build mass , leave all the isolation / concentration work until after you have the size.

^ exactly this.

Google "Bill Starr 5x5"

 

[stonecold1976]

5X5 will build mass and strength!