I am looking forward to get creatine powder..
I always knew that it is better to take creatine with a carbohydrate base...
I have always used it with Glucose...
What if this time I mix it with sugarcane juice...??
Will it be any better than glucose or glucose was better..??
More over I will get a Creatine Monohydrate..
So can someone please suggest me which is the best time to consume the creatine, before or after workouts..??
I was thinking of having it 1 to 1/2 hour before workout....
What will you suggest...??
I always knew that it is better to take creatine with a carbohydrate base...
I have always used it with Glucose...
What if this time I mix it with sugarcane juice...??
Will it be any better than glucose or glucose was better..??
More over I will get a Creatine Monohydrate..
So can someone please suggest me which is the best time to consume the creatine, before or after workouts..??
I was thinking of having it 1 to 1/2 hour before workout....
What will you suggest...??
