need some advice!?

[tren100]

hey guys .. im going on a 12wk deca@ 600mg and 15 week test ethan@ 750 mg cycle soon.. running both QV products.. and i just have a question about my split.

while on AS should u really try not to over train your body... how many days at the gym is to many? this is what my work out has looked like

mon- chest shoulders abs
tues- back abs
wed- off
thusday-legs
fri -arms abs
sat/sun -cardio


and i was thinking about changing it to something like this..

mon- chest, shoulders, thighs,abs
tues- off
weds- upper and lowe back, hams, abs
thus-off
fri -arms ,abs
sat/sun- cardio

or this?

mon- chest, upper back
tues- arms and shoulders
weds legs
thusday chest upper back
fri-arms shoulders?
sat cardio
sun- off

what do u guys think..?? also what do u guys prefer doing chest with tri and back with bis or chest with shoulders. and arms together? what combination seemed to work better for you.. i notice when i do arms on there own .. i get alot more intense pumps ? thanks

 

[StoneColdNTO]

I'll move this to the Training forum for ya........

 

[tren100]

thanks SC u da man.. anyone with any feedback>??

 

[tren100]

anyone??

hey also wondering if anyone has ever tried something like this

wk 1 split

mon- chest
tues-back
wed-legs
thus-shoulders
fri-arms
sat/sun/off

wk 2 split

mon- ches/back
tues- shoulders arms
weds legs
thus- chest/back
fri-arms
sat/sun off

 

[G-S]

The split you are currently on, the first one you posted, looks the best to me.

 

[Bast]

You should never over train a muscle on gear or off.

Anyways here is one you could try.
Mon: Legs/Calves
Tue: Chest/Abs
Wed: Back/Traps
Thur: Triceps/Shoulders
Fri: Biceps/Abs

good luck bro

 

[MULE]

I would do one body or so a day...
Mon back
tue legs
wed chest
thur off
fri shoulders
sat tris bis

 

[DaLinkWent]

I would do one body or so a day...
Mon back
tue legs
wed chest
thur off
fri shoulders
sat tris bis

Couldn't agree more. I've seen the best gains this way. I've even tried doing tris one day and biceps the next to change pace

 

[blackbeard]

the split really isnt a big deal it matters what you are doing for each bodypart..if you hitting 20 sets per you most likely wont make the best gains gear or no gear

 

[tren100]

why so u think 20 sets per is to much or to little?

 

[blackbeard]

why so u think 20 sets per is to much or to little?

youre better off laying out your routine if you have any questions

 

[gottabadrash]

lay off the gear for a bit bro and hang in this forum till you get an idea on how to lift for good gains.. gear dont mean your gonna gain weight either your training coulod be perfect and your dosge but diet is key... ive seen many kids in my hs and college get all juiced up and make no progress

 

[Bast]

Mule: How can u get through doing legs day after back? Im always sore as hell a couple of days after deads. Thats why I now have 3days between them.