inked1 huh? Oct 21, 2005 #1 what should i be doing to add some thickness to my back my back day currently looks something like this deads 3x3 rows (either bb,DB, cable or Tbar) 3x5 chins 2 x 8-12
what should i be doing to add some thickness to my back my back day currently looks something like this deads 3x3 rows (either bb,DB, cable or Tbar) 3x5 chins 2 x 8-12
huskyguy 300lbs of Heavenly Joy Oct 21, 2005 #2 Everything you are doing is definitely good for back thickness. Up the intensity, higher weight is the only adjustment I'd consider.
Everything you are doing is definitely good for back thickness. Up the intensity, higher weight is the only adjustment I'd consider.
Mudge Community Veteran Oct 22, 2005 #6 inked1 said: mid back, so i guess lower trap area Click to expand... Deads, scapular retractions - should both do the trick.
inked1 said: mid back, so i guess lower trap area Click to expand... Deads, scapular retractions - should both do the trick.
blackjack card counting specialist Oct 22, 2005 #7 dumbell shrugs face-down on an incline bench works for me. and heavy rack pulls.
