New and Help

[Yankeeshero]

So I've always lurked around this forum for awhile and been taking advantage of some of the diets on here so thank you guys for that.. So my question is I'm a 30 year softball player plays year round well I wanna gain some muscle to improve my force of hitting and distance.. I do hit the weights etc just need more help so can you guys guide me on some products to take or the best to take for my situation guess my goal would be muscle and strength gain.. Thanks ahead of time J

 

[Spongy]

Hey J, give us a little bit more info on your diet, your training, training history, and any prior experience with supplements in general. Also, post blood work if you have any. There are tons of knowledgeable people on here that will be more than happy to help.

 

[MattPorter]

So I've always lurked around this forum for awhile and been taking advantage of some of the diets on here so thank you guys for that.. So my question is I'm a 30 year softball player plays year round well I wanna gain some muscle to improve my force of hitting and distance.. I do hit the weights etc just need more help so can you guys guide me on some products to take or the best to take for my situation guess my goal would be muscle and strength gain.. Thanks ahead of time J

I am not so sure you need PRODUCT to help you out --- but rather someone to really organize a strength training program for you along with a solid regimented nutrition outline to abide by....

-Matt

 

[Yankeeshero]

Either way I just need some sort of guidance I live in Podunk so no gym near by

 

[Yankeeshero]

What series of results in my blood work do u need? Cholesterol great Tri's are normal range

 

[Spongy]

oof, no gym? Then I would suggest something like TRX Training. It's based on suspension and resistance. It's good stuff and works. I would recommend staying away from any prohormones until you've got a couple years of training under your belt. Hows your diet?

 

[Spongy]

What series of results in my blood work do u need? Cholesterol great Tri's are normal range

I was more interested in Testosterone/estrogen levels, but that seems a bit overkill right now so I would recommend a solid diet and good training regimen.

 

[Yankeeshero]

Diet is balanced meats and greens I'm at 325 6'4 good ole tx boy lol