TheMilkMan
New member
Alright here goes guys.... This cycle is going to start on 1/6/08
This is my second cycle, my first was Test E for 12 weeks @ 500mg/wk and I gained significant strength along with keeping ~15 pounds of solid weight (went from a little over 220 to a little under 240)
I'm 21yo, a little over 6'3", and 240lbs with ~14% BF
305lbs max bench
350lbs max squat (i hurt my back a while back and haven't been squatting very much)
475lbs deadlift (again I was doing more but haven't been going to crazy because of the back)
Gear
I just picked up a ton of gear...
6 10ml bottles of Sust 250
5 10ml bottles of Test P 100
500 10mg Winstrol (winny) Tabs
20ml of Test Suspension 100
20ml of Winstrol (winny) 50
60ml bottle of 1mg/ml Anastrozole
60ml bottle of 200mcg/ml Clenbuterol
Cycle and Goals
I'm planning on running a 15 weeks cycle of Test and Winstrol (winny), this is the plan...
Weeks 1-4 50mg EOD Test Prop (total of 175mg/wk)
Weeks 1-4 175mg EOD Sust (total of 612mg/wk)
Weeks 5-12 300mg E3D Sust (total of 700mg/wk)
Weeks 13-15 50mg ED Winstrol (winny) Injectable
Weeks 13-15 50mg ED Test Suspension
Weeks 13-15 2 weeks on/2weeks off 100mcg ED Clenbuterol
*I'm not 100% about the closer of Test Suspension and Injectable Winstrol, I will figure everything out when the time comes.
*I will be using the Anastrozole if I need it, which I don't think will happen.
Weeks 2/3-15 250IU's HCG 2x/wk
Weeks 16-17 40mg Nolvadex ED
Weeks 18-19 20mg Nolvadex ED
I hope to gain 20-25lbs and a significant amount of strength from this cycle, while keeping my BF around the same... after post cycle therapy (pct) I hope to be able to retain 15lbs of solid weight
Diet
I'm going to try and keep my diet as clean as possible with alot of lean protein, complex carbs, and healthy fats. I'm going to shoot for about 5000 to 6000 total calories a day, broken into 5-6 meals with a 40/40/20 break down. I will adjust my calories and protein/carb/fat break down depending on how I'm gaining and where I'm gaining it.
Training
2 on/1 off
Cardio for 30 minutes 4x a week in the morning on an empty stomach
Day 1 - Legs/Abs
Day 2 - Chest/Bis
OFF
Day 3 - Back/Abs/Calves
Day 4 - Shoulders/Traps/Tris
OFF
Repeat
I'm going to be doing heavy compound lifts in the 5-8 rep range and isolation exercises in the 8-12 rep range. HARD and HEAVY for everything pushing to near failure at the end of each exercise
Larger muscle groups get hit with 10-12 sets, while smaller muscle groups get hit with 6-8 sets.
Sorry for such a long post, but I think this sets a pretty good frame work for what I'm looking to do and what I'm going to be doing. I will post pre-cycle pics when I get a chance to do so and am going to try and update my progress everyday as best as possible.
Please comment away, I'd like alot of feedback
This is my second cycle, my first was Test E for 12 weeks @ 500mg/wk and I gained significant strength along with keeping ~15 pounds of solid weight (went from a little over 220 to a little under 240)
I'm 21yo, a little over 6'3", and 240lbs with ~14% BF
305lbs max bench
350lbs max squat (i hurt my back a while back and haven't been squatting very much)
475lbs deadlift (again I was doing more but haven't been going to crazy because of the back)
Gear
I just picked up a ton of gear...
6 10ml bottles of Sust 250
5 10ml bottles of Test P 100
500 10mg Winstrol (winny) Tabs
20ml of Test Suspension 100
20ml of Winstrol (winny) 50
60ml bottle of 1mg/ml Anastrozole
60ml bottle of 200mcg/ml Clenbuterol
Cycle and Goals
I'm planning on running a 15 weeks cycle of Test and Winstrol (winny), this is the plan...
Weeks 1-4 50mg EOD Test Prop (total of 175mg/wk)
Weeks 1-4 175mg EOD Sust (total of 612mg/wk)
Weeks 5-12 300mg E3D Sust (total of 700mg/wk)
Weeks 13-15 50mg ED Winstrol (winny) Injectable
Weeks 13-15 50mg ED Test Suspension
Weeks 13-15 2 weeks on/2weeks off 100mcg ED Clenbuterol
*I'm not 100% about the closer of Test Suspension and Injectable Winstrol, I will figure everything out when the time comes.
*I will be using the Anastrozole if I need it, which I don't think will happen.
Weeks 2/3-15 250IU's HCG 2x/wk
Weeks 16-17 40mg Nolvadex ED
Weeks 18-19 20mg Nolvadex ED
I hope to gain 20-25lbs and a significant amount of strength from this cycle, while keeping my BF around the same... after post cycle therapy (pct) I hope to be able to retain 15lbs of solid weight
Diet
I'm going to try and keep my diet as clean as possible with alot of lean protein, complex carbs, and healthy fats. I'm going to shoot for about 5000 to 6000 total calories a day, broken into 5-6 meals with a 40/40/20 break down. I will adjust my calories and protein/carb/fat break down depending on how I'm gaining and where I'm gaining it.
Training
2 on/1 off
Cardio for 30 minutes 4x a week in the morning on an empty stomach
Day 1 - Legs/Abs
Day 2 - Chest/Bis
OFF
Day 3 - Back/Abs/Calves
Day 4 - Shoulders/Traps/Tris
OFF
Repeat
I'm going to be doing heavy compound lifts in the 5-8 rep range and isolation exercises in the 8-12 rep range. HARD and HEAVY for everything pushing to near failure at the end of each exercise
Larger muscle groups get hit with 10-12 sets, while smaller muscle groups get hit with 6-8 sets.
Sorry for such a long post, but I think this sets a pretty good frame work for what I'm looking to do and what I'm going to be doing. I will post pre-cycle pics when I get a chance to do so and am going to try and update my progress everyday as best as possible.
Please comment away, I'd like alot of feedback
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