Megarity
New member
Hi All
Long story short I have changed Gyms from a large high end gym with absolutely everything I could need.
The gym I am at now is kind of shit and doesn't have a lot in it.
My main issue is they have no benches. No incline, no decline, no normal bench, no preacher bench, no curling bars... the list goes on.
They just have the basic leg machines and a chest press and shoulder press.
Fine, I can still use them I just wont get the shape and look I'm really after if i don't learn new routines.
They have a big Smith there. Its a big empty metal cube and apparently I can do everything I want on it but I just don't know how to use them. I want perfect technique and so this is where I am struggling.
Does anyone know of any good documentaries/articles or videos that go through the Smith machine and good techniques?
Kai Greene style videos would be perfect.
Long story short I have changed Gyms from a large high end gym with absolutely everything I could need.
The gym I am at now is kind of shit and doesn't have a lot in it.
My main issue is they have no benches. No incline, no decline, no normal bench, no preacher bench, no curling bars... the list goes on.
They just have the basic leg machines and a chest press and shoulder press.
Fine, I can still use them I just wont get the shape and look I'm really after if i don't learn new routines.
They have a big Smith there. Its a big empty metal cube and apparently I can do everything I want on it but I just don't know how to use them. I want perfect technique and so this is where I am struggling.
Does anyone know of any good documentaries/articles or videos that go through the Smith machine and good techniques?
Kai Greene style videos would be perfect.