New pics, 1 week out from this online contest

[Matt0071]

Will take some more pics in better lighting but thought I would do some monday morning pics
Please feel free to critique, thanks

 

[ADenver]

Is your left bi lagging a bit behind your right? Could be the lighting, my perception... lack of coffee

 

[Matt0071]

Lighting sucks, and the angle too I feel I flex my right bi harder as I am right handed

 

[Rastas]

Try this. For a front double bicep, lift your elbows higher so they're in line with your ears, then turn your fists so your thumbs are pointing forward.

 

[Matt0071]

Okay thanks rastas

 

[3ct]

 

[Matt0071]

Who are u 3ct is what I would like to know, u creep my threads all the time

 

[maxwell0612]

Lol. You look good. But when you get done with this contest you need to hit your arms hard! Your back is good. I would train your arms on a day by themselves.

 

[OVERSUPPLIMENTED]

Look good bro. No homo

flextillyafamous

 

[juced_porkchop]

lookin great man. keep pumping! : )

 

[100lbulua]

Who's in with you on this contest? What's your cycle like?

 

[erix]

Good luck..looking shredded Matt. Are you going to bulk next?

 

[XELFLEC]

Look up the flex Lewis 100rep tri work out. It has 3 phases.
Do that 2/3 times a week and add some biceps in there. Your arms will explode.

Amazing what one month of doing that did to my arms.

Still looking shredded tho. I hope your as successful with your lean bulk as you are your cut.

Listen to this if you want some tips I have all kinds of ideas now.
REAL WORLD MUSCLE ? GEARD UP ? Episode 37 ? Milos The Mind Sarcev ? Guest Host Matt Porter

 

[Matt0071]

Who's in with you on this contest? What's your cycle like?

Just back on my cruise 200mg/week
Added in tren for 8 weeks, but been off tren for a month or so

 

[Matt0071]

Got alittle bit of lower back fat that needs tighting up before the end of this cut, incorporiated some hyper extensions, back extensions, and some rack pulls this week to tighten it up dont believe in spot reducing fat but I do believe u can tighten that certain area, only part that is driving me crazy lol, last bit of fat on lower back
Started hittig my abs more to tighten then up more as well, eod, i was only hitting then once a week for 3 sets of 15 reps, now I do machine ab crunches and rope pull down crunches and really starting to tighten up more
Both lower back and abs are for high reps, exspecially lower back, no weights for hyper extensions just high reps and a good stretch
Update
Weighed myself today, 187lbs, so since dropping the pb binge crap last week my bloat has come down thank god, it was horrible but my mind was fightig back abit being depleted so long, like the same as after a contest, some just go out on a all out sugar binge, same as what I was doing, but back on track now for the last week or so , that pb binge last a week or so thank god

 

[Matt0071]

And yes gonna rip my arms apart on this lean bulk, once I am happy with where I stand bf wise, exspecially getting this last bit of lower back fat off, probs gonna do a recomp or alittle above maintanence till my next blast in a few months, was going to run test, tren and deca my next run, havent run both 19nors together but heard its a great stack for some lean gains, being deca is great for the joints as well

 

[Matt0071]

Once I get some much needed glycogen back into these muscles ill fill out just nicely as I have been depleted for along time
When I carb up once a week on sunday I fill out nicely, cant wait

 

[Matt0071]

A non flexed pic of my back, need to loose that last bit of stubborn fat in the lower back and tighten it up