new PR on good mornings and shrugs

[cryptkeeper]

new PR on romanian deadlifts and shrugs

i know its not much compared to some of you guys but.. tonight i did 405x2 on my RDL's, 1st rep i tried without straps, i got it up but shredded my hands, second with straps.

also did 315x10 on my shrugs

 

[evansss]

good job! a pr regardless of what the weight is is awesome.

 

[02gixxersix]

Congrats bro PR's are the shit. Just curious though how do straps factor into good mornings??

 

[PeterPaul]

02, I had the same question, straps and scraped hands? congrats, btw!

 

[cryptkeeper]

Congrats bro PR's are the shit. Just curious though how do straps factor into good mornings??

maybe im calling them something theyre not? i was doing the deads from shin height. please correct me if im wrong

 

[cryptkeeper]

ok, my buddy just corrected me. they are romanian deadlifts

*title corrected*

 

[mister69]

good job on deads.

Remeber on floor deads if you get nice and low use the quads and no slack inthe bar and u will be able to pull more.

Bottom half is a press then pull .....works well.