New Recipes from 3J's AHHMAZING GF - Madam 3J

[Madam 3J]

"Sweet Tots"

makes 2 servings

Ingredients:
Large pan
3 Tbsp. Olive or Safflower Oil
1 onion chopped
2 cloves of garlic minced
1 cup water
12 oz. raw meat (chicken, beef, or fish)
5 cups steamed Veggies
2 Cooked Sweet Potatoes (boil in water 'till cooked thoroughly)
3 Tbsp. Tomato Paste
`Salt (Real Salt - Neena Jay: Change these 3 things and you're on your way to a healthy lifestyle)
`Pepper
`Curry Powder
`Cayenne Pepper

Instructions:

`prepare the steamed veggies and sweet potato before hand to speed up cooking time (veggies and sweet potato can be prepared up to 24 hours in advance)

`Saute the onion and garlic in oil for 5 minutes on high heat
`add the meat and cook thoroughly on medium heat
`add tomato paste
`add pinch of salt, pepper, curry, and cayenne to taste
`add water and stir for 2 min.
`add veggies and sweet potato - cover and cook on low heat for 8-10 minutes and enjoy!

(this dish can also be made vegetarian - just omit the meat and continue with instructions)




Remember guys, 80% of your goals come from your diet. Check out 3J's Nutrition Network! There are before and afters of recent clients in the thread too!!

http://www.steroidology.com/forum/diet-forum/602974-3js-nutrition-network.html

 

[Jusselin]

im subscribing to this chiz....sticky this

 

[Madam 3J]

"Veggie Souflet" - baked

makes 5 servings

Ingredients:
1 cup brocolli
1 cup carrots chopped
1 cup green beans
1 cup snow peas
1 cup zucchini chopped
1 bell pepper sliced
2 tomatoes sliced (the way you'd slice it for hamburgers)
2 cups almond milk
3 tbsp. Trader Joe's Grated Romano & Parmesan Cheese Blend (only 30 calories and 2g fat & 3g protein)
salt
pepper
cayenne

Instructions:
`Steam Veggies lightly place in colander - let completely drain
`transfer veggies into an OVEN-SAFE casserole dish approx. 2" deep and 16" long
`in a small pan, heat the almond milk on low heat and melt in the cheese
`preheat oven to 300 degrees
`add salt, pepper, and cayenne to taste- stir until cheese is completely melted (3-5min)
`pour milk sauce over veggies
`lay sliced tomato on top of veggies and sprinkle LIGHTLY with NO MORE THAN 2 tbsp of cheese
`place dish in oven for 30 minutes

you can eat this with 12oz. serving of meat and it will fill you up!

 

[Mrs P]

Sounds

Might try the veggie souflet tonight, you are quite the cook girl !!

 

[Madam 3J]

HAHA Thanx Lady P

More coming soon

 

[Madam 3J]

"Turkey Cutlet"

This meal is super-yummy, super-healthy, and super-cheap!
*(comes out to about $0.45/cutlet)

Makes 16 small servings (approx 3 pieces per person)

Ingredients:
20 ounce lean ground turkey
2 tbsp.- Trader Joe's Grated Romano & Parmesan Cheese Blend
1 clove garlic - minced
1 tbsp. fresh basil chopped (dried if u cant get fresh)
1/2 teaspoon oregano, dried
1 teaspoon Real Salt

Instructions:
`Mix all ingredients above and knead (like its dough)
`separate into 16 small patties
`heat large pan (oven-top grill works best)
`brush lightly with olive or safflower oil
`cook patties for a couple min. on each side... be careful not to cook too much or it will go rough n' dry ...eek

you can eat these plain .. or put on mini whole-wheat hamburger buns with a light dijon mustard spread and lots of lettuce tomatoes and pickles!

1 teaspoon Pepper

 

[Madam 3J]

Sweet n Tangy Balsamic Vinaigrette

Serve on any mixed green salad.
**Store-bought salad dressings contain hydrogenated oils.
Olive oil is high in monounsaturated fat, which does not raise "bad" LDL blood
cholesterol.

Makes 1/3 cup

Ingredients

2 tbsp extra-virgin olive oil
2 tbsp balsamic vinegar
2 tsp Sweet Serum (or any agave sweetner)
2 tsp Grey Pupon Mustard
Real Salt and Pepper to taste

Whisk all ingredients together and enjoy!

SERVING SIZE: 1 tablespoon

PER SERVING: 45 Calories, 0 g Protein, 5 g Fat, 0.7 mg Saturated Fat,
6 mg Sodium, 0 mg Cholesterol, 0 g Dietary Fiber, 2 g Carbohydrate

 

[Flexy Flexerson]

One of these days you're going to have to post some pics of these wonderful dishes along with the recipes!

 

[Madam 3J]

Hey Guys! I'm back for some more recipes ... ALL of which are ofcourse approved by 3J!

THis first one is a twist on traditional mashed potatoes...

Madam 3J's SWEET POTATO MASHUP

Ingredients:

4 Sweet Potatoes
1/2 Onion - Chopped
2 Garlic Cloves - Minced
1/3 cup almond milk
Salt n' Pepper
Olive Oil

Prep:

Cut sweet potatoes in halves or quarters and boil in a large pot of water until cooked (you should be able to poke it with a fork without any force) ~ approx. 20 min.

Saute onions and garlic in pan with 1 tbsp. Extra Virgin Olive Oil until browned...turn heat off

Drain water and let potatoes cool until you're able to peel the skin off

Chop into smaller pieces and return back to pot.

Add Saute'ed onions n' garlic, milk, and salt n' pepper to taste.

On LOW heat, mash potatoes until perfectly blended!

 

[Latsbrah]

anyone have a good recipe for protein pancakes? ive been craving them and i cant find a good recipe

 

[Latsbrah]

i tried mixing peanutbutter with my protein and it didnt really turn out the best, i used ON gold standard whey.

 

[Mr.Maceo]

sweet n tangy balsamic vinaigrette

serve on any mixed green salad.
**store-bought salad dressings contain hydrogenated oils.
Olive oil is high in monounsaturated fat, which does not raise "bad" ldl blood
cholesterol.

Makes 1/3 cup

ingredients

2 tbsp extra-virgin olive oil
2 tbsp balsamic vinegar
2 tsp sweet serum (or any agave sweetner)
2 tsp grey pupon mustard
real salt and pepper to taste

whisk all ingredients together and enjoy!

Serving size: 1 tablespoon

per serving: 45 calories, 0 g protein, 5 g fat, 0.7 mg saturated fat,
6 mg sodium, 0 mg cholesterol, 0 g dietary fiber, 2 g carbohydrate

like!!

 

[Madam 3J]

GLad you are enjoying these ! I am currently working on a blog of a mass collection of my recipes! stay tuned

Madam 3J Wellness

is very raw and in-the-works ... bare with me

 

[stormtren]

Method
Drain potato fingers and transfer into a large bowl.
Add garlic paste, red chilli powder,1 tsp red chilli sauce, cornflour and salt with mix gently.
Heat sufficient oil in a wok. Deep fry potato fingers till crisp and golden brown. Drain and place on an absorbent paper. Keep aside.

For the sauce
Heat oil in a wok and add garlic. Sauté for a minute.
Add red chilli flakes, remaining red chilli sauce and vinegar and stir well.
Add honey, sugar and salt. Stir and cook till well blended.

How to proceed
In a another deep bowl, Combine the fried potato fingers and prepared sauce and mix well. Transfer into a serving dish and serve hot garnished with coriander leaves and spring onion greens.

 

[jdavis1]

this are interesting

 

[tenn2525]

WOW ! The Turkey cutlets are awesome ! Thanks for the ideas ! Please post more !

 

[jake33]

great recipes, thanks! My wife has been working on making them all

 

[Hollywood50334]

Keep em coming woman!

 

[Hollywood50334]

Madam 3J happen to have a recipe for some fresh tuna steaks?

 

[Nosy Parker]

chocolate chip protein cookies

12oz chocolate chips
1 cup chobani plain fat free yogurt
3/4 cup truvia baking blend
1/2 cup coconut flour
3 egg whites
1 tsp baking soda
1 tsp baking powder
1 tsp salt
1 tbps Vanilla
3-5 scoops protein powder (this will vary depending on the type of protein, continue to add powder until batter becomes cohesive yet still moist)

Bake at 350F until tips of cookies brown (similar to toasting coconut shavings due to the coconut flour)

Tip: coconut flour is far more absorbent than traditional flour, replace traditional flour in your recipes at a ratio of 1:4. That is for ever 4 cups of traditional flour you only need 1 cup of coconut flour due to its extremely absorbent nature.

Parker.