Hi my names burton and im new to the whole supplements anabolic s thing. I need to know where to get started, such as what to buy and how to use it. Im 5' 11, 175 pounds. Im looking to really tone my arms and get rid of the fat on my stomach and thighs......Some friends of mine took Halovar a year ago and got good results......I have access to a gym and i do a good nit of cardio over lifting