Newbie: Before and after 4 months bulking

atali said:
hardgainer my ass thats awesome!

Maybe I'm not that hardgainer, but my effort #1 is eating, then training. I think that eating is the most important part for growing (eating quantity and quality).

thanks for comments!
 
luquillo78 said:
Ok here is a full body pic (with legs).
I have a lot of work to do yet but I'm concentrating on as heavy as I can squat and I'm seeing some growing.

I'm now at 73 kg (160.5 lbs). Gained another kg (2.2 lbs) from last post. Still bulking natural.

Gained 13 kgs (28,5 lbs) in 6 months bulking.
very good.....excellent trasformation
 
tman55 said:
Just went through your entire thread, you have made some really nice gains bro. keep it up it is working.

Thanks Tman, I'll post a new thread when I get to 10 months bulking. I'm pleased because I'm still having good gains. Right now I'm 167 lbs.
 
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