Nicebandit
New member
=) First set, 3-4....
Nicebandit said:I have always had problems with my Biceps, but when i started to do less set,then they started to grow, and my strengh to! Before i did 3-4 exercises with 3set in every exercise, but a friend told me that i did to many set,så nu i only do 6-8set..
outlawtas2 said:How tall are you?
A 12 week cycle is more than enough to put on some mass. I don't consider a 12 week cycle short, 6 weeks is a short cycle. 22 weeks is a very long cycle, that's 6 months pretty much!
Are you a powerlifter? What are your goals for the cycle?
carolinacrackah said:Ok im not hearing the old Outlaw im used to. You are waaaay to mellow today.
Nicebandit said:Maybe i shall think again and do a 12weeks cycle. Have never been on a 22weeks,but many of my friends do it,and they like it. Safe is better...!