No Pump in the gym.....;\

[jomamma007]

Yeah everyone is different. It involves some tweaking but I like to do one thing at a time until I figure everything out. Yeah, I just don't see you having adrenal fatigue. When I did, my AM cortisol was a 6. Eventually you can always add in some iron (I recommend blue bonnet) brand but you have to monitor everything. Iron can constipate a person pretty bad too. Lol. But lets see where that cortisol test is at. Also, how is your diet?? Be honest.

Honestly aroudn the time I started getting these symptoms was around the same time I stopped dieting. I've been eating a lot of dairy and gluten and I don't think my body handles these well. It's not like I'm have diarrhea but I have been breaking out from eating a lot of cheese, not sure if this is effecting me, mainly my sore throat and dry mouth issue. Also I have been taking probably 5-7grams of sodium a day for a few months which might have thrown off my bodies sodium to potassium ratio. I heard sea salt was good for the adrenals so I just started loading every meal with 1/2-1tsp of sea salt.

 

[Black Beard]

Make sure you aren't over training at the gym. Don't go to failure all the time, that spikes cortisol and lowers igf. For a better pump, stay hydrated, take some cialis pre-workout and supplement with creatine. That should help a lot. Dairy makes me lethargic and sodium bloats my face. I hate it, but i love dairy and salt. haha

If your adrenals are weak, coffee will boost their output.