You need to count calories bro. I know that i cut at 2800 calories when i was 165lbs. Set out your meals, work with 3j and eat. Even if your forcing yourself just get the calories in. Dont expect to get anywhere through estimation.
Have you had the full thyroid panel done with antibodies? this includes rt3.
Do you have results for DHT, DHEA, and pregnenlone? If you clutching at straws maybe you should look down that path or backfilling. Multiple cortisol tests will be more reliable over the period of the day also.
Have you had the full thyroid panel done with antibodies? this includes rt3.
Do you have results for DHT, DHEA, and pregnenlone? If you clutching at straws maybe you should look down that path or backfilling. Multiple cortisol tests will be more reliable over the period of the day also.