Winter
PR Hungry
I've watched a bunch of videos of guys doing over-under grips on sumo deads and their hands are usually really far apart. I've been putting my hands about 8inches apart from each other when I do sumos - is that okay or do I have to put my hands out further?
Just wanted to know if I was using too much bicep in the lift or whatnot.
Just wanted to know if I was using too much bicep in the lift or whatnot.