Pec Trouble

[xbobx]

I am having a big of trouble with my pecs.......i am more cut on the inside of my pecs in the center of my chest than I am on the outside of them......it is extremely noticable......any suggestions of what i could to do help target that area in my trainging

 

[pullinbig]

lypo or diet. =0l

 

[huskyguy]

dips are a great exercise for pecs, once you get good at them, then do weighted dips.

 

[Vennom96]

Doing incline DB flyes has packed on a lot of mass on my outer chest. Sometimes there is this pain in my bicep that feels like it is ripping my bicep out so I can't always do them unfortunately.

 

[xbobx]

thanks i didnt think there was really anything for that particular area and you guys pretty much said what i thought and wanted to confirm

thanks

 

[Powerathlete]

diet

 

[Mrs Massacre]

What does your chest routine look like?

 

[xbobx]

when i do chest i do

#1
bench
incline dumbell press
dips
dumbell flys
cable flys

#2
bench
incline bench
decline bench
dumbell flys
cable flys

i alternate weeks with these two groups of lifts...chest really isnt an area i hav a good knowledge with as far as what lifts i can do to improve it...

 

[Tafman]

whoa thats alot of benching in workout 2