ok I think im going to pass on the Human Chorionic Gonadotropin (HCG), my cycle was mild anyway so im not too worried. I will run Nolva for 4 weeks starting May 24th. 40 40 20 20.. .I will try and get some pics up asap. I ended up gaining around 12-15lbs and lost 1-2% bf. I opted to stay on the diet while cycling and I loved the results. I didnt gain 30lbs, however I am ready for the beach with no cardio. I am also thinking about do my second show in August.