Pics of me at last years competition

Osta-Marketing

Osta-Marketing

New member
Figure I'd share these. This was me at a local show last year. SuperHeavy 236lbs. Won 1st place in my class and second place Masters.
 
Damn Bro, you have cut up and kept the size!!!

I'm still the same, big bulky but ripped is but a dream :)

in my defense I'm a good bit older than you lol thats my story and I'm sticking to it!
 
Hey Zeek man it's good to talk to my long time old friend. i cant reply to your pm for some reason. I posted up a thread in the general chat section for you to see cuz i wanted to talk to you lol

How the hell have you been?
Zeek said:
Damn Bro, you have cut up and kept the size!!!

I'm still the same, big bulky but ripped is but a dream :)

in my defense I'm a good bit older than you lol thats my story and I'm sticking to it!
Click to expand...
 
I saw the thread and jumped in it.

I'm good bro, older, well shit that is about it lol Not much wiser or wealthier. Looking forward to geting my AARP card next year.

And for the youngsters thats not some new body building federation or anything
 
hahaha ya every time I see that commercial Im thinking Im just a little closer to my AARP card now rofl!!!

Well I'll probably be on these boards until I die I guess. What a curse :cool:
Zeek said:
I saw the thread and jumped in it.

I'm good bro, older, well shit that is about it lol Not much wiser or wealthier. Looking forward to geting my AARP card next year.

And for the youngsters thats not some new body building federation or anything
Click to expand...
 
Osta-Marketing said:
hahaha ya every time I see that commercial Im thinking Im just a little closer to my AARP card now rofl!!!

Well I'll probably be on these boards until I die I guess. What a curse :cool:
Click to expand...

I saw where you guys came out with a new product to release HGH for the researchers subjects. Looks very promising and I'm sure you will be testing on your own animals also. Can't wait for the feedback on it
 
I sure can. I ran the Keto diet and implemented MCT oil on all my food. I cut out protein supplements and ate Fish, chicken, and turkey for the last four weeks. I would drink metamucil several times a day for my fiber. Drank obviously distilled water several gallons a day. I would run 5-6 days no carbs and eat one carb meal of anything I want on day 7.
Jenner said:
haha...I bet, just curious..can you give me an example of what your diet was say the last 4 weeks leading up to show?
Click to expand...
 
oh and I should add I ate almond nuts sometimes through out the day just to munch on. Sometimes a handful before a work out.
Jenner said:
wow! thanks, I'm sure it's different for everyone but some aspects stay the same.

Kudos, to you and all that compete..I think it's awesome :)
Click to expand...
 
Is this the old men's club? ZEEK didn't tell me about this one. Lol.

You look good for 40 but that's still in your prime. I'm 34 but a couple of my buddies are just getting active competing at 40. Well they've been around a while but seems like they are getting better with age.

Old or not buddy you have to be proud to be 40 and bad ass. We all know ZEEK is a bad mofo too.
 
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