so any how i got my hand on my side laying down and when i lift my leg in the front right where the hip is i feel a muscle getting hard have i found the spot?
so any how i got my hand on my side laying down and when i lift my leg in the front right where the hip is i feel a muscle getting hard have i found the spot?
I've pinned everything but my upper back muscles, which I'm still tryin to get the balls to try. For me it's more about what compounds u r pinning, then where u r pinning.
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