Chicago Made
New member
Hey guys,
Just wondering what everyones take was on the plate loaded bench presses versus the standard olympic bar bench. What's the differences?
I've been doing the plate loaded lately due to the fact that I don't have a spotter at the gym and I like the fact that one side can't help the other.
What do you guys think? Does the plate loaded have any disadvantages?
Just wondering what everyones take was on the plate loaded bench presses versus the standard olympic bar bench. What's the differences?
I've been doing the plate loaded lately due to the fact that I don't have a spotter at the gym and I like the fact that one side can't help the other.
What do you guys think? Does the plate loaded have any disadvantages?