from what I've read about Anavar (var) , use the least effective dose. they usually come in 10mg tabs...cut in half and take ed for a week. check your bf before you start and see if you have any measurable diff @ one week. up to a full 10mgs is usually safe for women, any more than that and your are taking the chance of seeing virilization. I've taken Anavar (var) for cutting and it is awesome...men can use up to 100mg daily...there is a good video on another forum..pm me and I'll give you the info.....good luck.