SprtNVolcoM
New member
I dont ever do ths and this one time isnt going to kill me. But I couldnt make it to the gym until late tonight. I got home around 10:30pm. Immediatly, I had a 50g protien 100g carb shake in water (carbs are malto/dextro mix). What is your thoughts and opinions on this - post workout shakes before bed?