Ok so after weights I'll always down a carb drink with some whey protein, but on cardio days should I do the same ? I know I need to replenish glysogen levels but I don' t want to put back on what I've just burned off....so what do you guys recomend ?
Funny, I've been thinking about this all weeks, as I'm cutting up...
I decided that since I can't eat how I like too, I having a little high GI carb and a "Cheat" pwo on any day I do weights or cardio...good or bad it heps keep me sane.
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