solcraft
vasodialator en utero
well put little guy.just kidding. i know that you are serious, and all kidding aside you need more food and water. at least 4000k and 1.5 gallons of water will start you off. i usually dont reccomend wieght gainers to people, but this would be an exception. cytogainer is a good product. pick up arnlod's book the modern encyclopedia of wieghtlifting. dont do the routiens, they are bullshit, but the exercise descriptions and what they work are great for someone in your situation.pick out some exercises and pput them together in a program (look in the training section on this board)- not to mention if you actually read the book it will make you believe that you can be as huge as arnold(motivation)SlimShady403 said:Dude, that was way insensitive... It's not like I asked to be this size. I have been a contributing member of this board for some while now, so if you don't have anything positive today, please stay off my threads...
Why would you want to be in a fight with a female anyway?
eat hard and heavy
lift hard and heavy
you will get big.