pre exhaust training

[incubus]

i do leg extentions before squat. i can actually can do more weight, but the key is i get a more quality w/o. plus, it helps with my knees

 

[Yung Wun]

i throw it in my workouts ocassionally
when i really wanna hit a certain area

 

[DEVILtrainer666]

For the last couple of months i have been doing rear delts and side delts before shoulder pressed, and i like to do incline flys before incline barbell for a few weeks from time to time. I was also doing squats after my hacks for a while. I do deads last in my back workout now. I find by doing this my joints feel better while keeping my workouts pretty intense.

yeah deadlifts last is a killer !