pre workout drink

[moresize2]

just wanted to share this info..

for the passed 4 weeks i switched my pre workout meal from food(oatmeal and turkey ) to a liquid meal (20g dextrose and 20g whey 100mg r-ala) 15min b4 workout

100% better... more energy, better pumps and body comp has changed


might be old info for some but hope this helps......

 

[pipes]

your workouts must be vary short in duration because that dextrose sugar spike will cause you to crash halfway through a regular workout. You would be much better off consuming a lower glycemic carbohydrate 1-1.5 hrs prior to training.

 

[TOOLifter]

well, apparently that works for him...everyone is different. I would think that a more complex carb would work better pre workout- I eat a sweet potato and have a shake consisting of casein and whey. whatever is giving results, though- keeo doing it until it stops working!

TL