Progress pics

[biggest loser fat loss]

Plenty of mass to cut up man. What are you weighing in @? Lookin solid though. Are you natty right now?

 

[Swolehead1]

Thanks, weighing in at 215lbs now not 100% natty

 

[hmlacrosse]

it takes time, the cardio and a clean diet will pay off

 

[leanbody]

Lookin thick dude - go for the clean diet to get cut and you'll replace the fat w/ muscle.

Rock on!

 

[Swolehead1]

Lookin thick dude - go for the clean diet to get cut and you'll replace the fat w/ muscle.

Rock on!

Thanks bro, ive been eating really clean the last couple weeks and havent drank any alcohol which was hard for me at first but now I dont even crave it. Ive also been running 4 days a week. Definately seeing a difference.

 

[leanbody]

Yeah - it's funny - I gave up alcohol about a year ago 'cause i got headaches and now i miss the "idea" of going drinking with buddies, but I feel Soooo much better - and I prolly cut out 500-1000 cals a day!

 

[Swolehead1]

updated a new pic for 5-31-2008

 

[Andru1313]

nice gain. Back is looking good. lats got big in 2 months... great work keep it up...

 

[Swolehead1]

nice gain. Back is looking good. lats got big in 2 months... great work keep it up...

Thanks bro, Ive been working my ass off at the gym for the past few months im glad im finally starting to see some decent results.

 

[leanbody]

Swole;

Awsome work dude - you look much leaner... and wider at the same time - very hard to do! So keep up what you're doing 'cause it's workin! In 6 months you will be totally transformed! Congrats!

 

[Swolehead1]

bump, 1 more pic added to the first page

 

[BiggerthanLavar]

big difference swole, you're getting there for sure.

 

[jonk430]

Lookin thick dude - go for the clean diet to get cut and you'll replace the fat w/ muscle.

Rock on!

Agreed it will come but everything takes time.. Keep up the hard work.

 

[Anaboliking]

2 weeks ago I did a back workout with only pullups, did 10 sets of 10 reps. Im really skinny though(6´0, 175 pounds) so that helps a lot

 

[hmlacrosse]

swole whats good homey

 

[dznutzxxx]

that is odd. I NEVER EVER have felt DOMS in my lats. I use seated cable rows and some machine you sit in and pull bars in toward you. they pump up like crazy from that workout but I have never felt any pain in them the next day. growth has been great from this though.

http://www.steroidology.com/forum/p...hs-test-750-w-tren-100mg-day.html#post2015954

I want to stay the same weight lose some fat and gain muscle mass. Not really trying to cut even though I should be. I will keep trying my same routine for the next two weeks then maybe change it up. like doing more cardio etc.

I try hard as hell to widen my lats on back day but thats one of my hardest muscles to get bigger. I do pullups and lat pull downs like a mofo, and i get nothing. They are sore as hell though maybe I should just keep trying...