prop/tren/mast etc 16 week ride courtesy of AML

fasted weight this morning - 226... so I got no idea what's going on hahaha

I'm just gonna keep to it, not care about weight, just get leaner and fuller... carbs will come and go, but I think that's just what my body needs (kinda like how I used to think of women lol)

rest day today
 
Last edited:
4 boiled eggs and half a bagel this morning

then it was legs...

smith machine squats
ham curls
leg extensions
leg press (single leg)
seated calf raise superset w/ standing calf raise
smith machine squats (2 sets of narrow stance, higher reps as a finisher)
cardio

chicken w/ cucumber, cheddar cheese and some raisons in a bowl with a bit of balsamic vinegar, and a diet ginger ale
 
scrambled eggs with some oatmeal this morning...

then it was off to the gym for mixed bag of tricks... shoulders, bit of chest, bit of back

had a good one considering I was gonna take a day off... feeling full and strong after adding just a touch of carbs to the diet, and still as lean as ever

chicken w/ cucumber, cheddar cheese and some raisons when I got back, will be some greek yogurt with a some mango in a couple hours, then chicken w/ sweet potato later on

arm day tomorrow
 
just a note...

I'm now doing everyday injections of test prop, tren a, mast a (50mg, 50mg, 50mg) instead of EOD on the recommendation of 3J... been doing it like that a week now, and feel better... thanks bro
 
Dozen scrambled eggs (3 yolks) and some oatmeal for the first meal...

Then it was off to the gym for arms;

Rope pushdowns
Skull crushers on incline bench
Wide grip pushdowns
Dumbbell kickbacks
Triceps extension machine
Barbell preacher curls
Alternate dumbbell curls
High cable concentration curls
Machine preacher curls
Dumbbell concentration curls
Cardio

Same portion of scrambled eggs and oatmeal when I got back... Greek yogurt with some mango a couple hours later... chicken w broccoli later on

Will do some light legs tomorrow morning
 
usual eggs with toast in the morning...

then was off to the gym for a mini leg day;

6 sets of extensions
6 sets of ham curls
4 sets of seated calf raises
cardio

greek yogurt with some mango when I got back... made a meal of chicken w/ cucumber, cheddar cheese, raisons, and balsamic vinegar for a bit later

looking good, feeling good ;)
 
4 eggs with a piece of toast for breakfast... then off to the gym

chest workout:
incline smith machine press
machine flyes
machine presses
dumbbell flyes
flat barbell presses
fly machine superset w/ machine presses
cardio

chicken w/ lettuce, carrot, tomato, cheese, raisons when I got back
 
China_Wall said:
4 eggs with a piece of toast for breakfast... then off to the gym

chest workout:
incline smith machine press
machine flyes
machine presses
dumbbell flyes
flat barbell presses
fly machine superset w/ machine presses
cardio

chicken w/ lettuce, carrot, tomato, cheese, raisons when I got back
Click to expand...

Ever tried subbing cottage cheese in for cheese in that kind of salad bowl?
 
omelette with bacon and tomato, little bit of oatmeal for breakfast...

then was can of tuna with a bit of tomato...

off to the gym for back
 
back went like this...

shoulder width pull downs
bent over barbell rows
close grip pull downs
t-bar rows
hammer strength high rows
behind the neck pulldowns
cardio

ground beef with some cheese, tomato, lettuce, salsa, and hot sauce (ate that twice)

then it will be greek yogurt with some mango before bed

shoulders tomorrow...
 
5 boiled eggs w/ a piece of toast in a bowl, cup of coffee for breakfast

2 hours later... greek yogurt with some mango

now off to the gym for shoulders
 
shoulder session...

dumbbell side laterals
smith machine presses
cable front raises (shoulder width grip)
smith machine behind the neck presses (light weight)
rear delt machine
old school shoulder press machine
2 sets of light weight side laterals
cardio

ground beef, green beans, tomatoes and a bit of cheese... will eat that again in 3 hours

then greek yogurt or cottage cheese later on

rest tomorrow
 
rest day and looking forward to it... will be out most of the day with the family, but I'll get the food I need (and some I want haha)
 
rested two days, will be back at it for legs today...

started the day with my usually 4 eggs and piece of toast

will have some yogurt with a bit of fruit, then will be off to the gym...
 
good leg day today even though I wasn't really into it when I got there...

warmup
leg extensions superset w/ hamstring curls
leg presses
ham curls (different machine)
leg extensions (one leg at a time)
calf extensions
cardio

chicken with tomato, spinach, celery and some cottage cheese when I got home

eggs later on

chest and tri's tomorrow morning
 
chest press machine
fly machine
incline dumbbell presses
smith machine flat presses
fly machine
incline barbell presses (pause presses)
v-bar push downs
dumbbell kickbacks
straight bar push downs (wide grip)
dips

steak w/ spinach and cottage cheese when I got back

will be a couple chicken meals for the rest of the day

rest tomorrow
 
Decided to do back and some bis today, will rest tomorrow

Back went like this...

Shoulder width pull downs
Bent over rows
Close grip pull downs
Hammer strength high rows
Barbell preacher curls
Alternate dumbbell hammer curls
Preacher machine curls (one arm at a time)
Cardio

Looking forward to a day of doing nothing tomorrow, then a big shoulder session on Tuesday
 
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