China_Wall
New member
weight was just over 230 this morning at the gym... so I'm holding on to a good amount of lean mass while still leaning out
back day tomorrow
back day tomorrow
prop/tren/mast etc 16 week ride courtesy of AML
- Thread starter China_Wall
- Start date
China_Wall
New member
weight 227 this morning, fasted
4 eggs w/ a piece of toast for breakfast
chicken w/ cabbage for the next meal, then it will be off to the gym for a back session...
4 eggs w/ a piece of toast for breakfast
chicken w/ cabbage for the next meal, then it will be off to the gym for a back session...
China_Wall
New member
back...
wide grip lat pull downs
smith machine bent over rows (yates style)
close grip pull downs
t-bar rows
behind the neck pull downs
cable pull overs
cardio
chicken w/ cucumber and a few raisons when I got back, will eat that again a bit later
rest day tomorrow, then will hit boulder shoulders on Wednesday
wide grip lat pull downs
smith machine bent over rows (yates style)
close grip pull downs
t-bar rows
behind the neck pull downs
cable pull overs
cardio
chicken w/ cucumber and a few raisons when I got back, will eat that again a bit later
rest day tomorrow, then will hit boulder shoulders on Wednesday
China_Wall
New member
rest day today
started off with 5 boiled eggs and a piece of toast in a bowl... will be on the go most of the day so will do my best in get in some quality food, if I can find it
started off with 5 boiled eggs and a piece of toast in a bowl... will be on the go most of the day so will do my best in get in some quality food, if I can find it
China_Wall
New member
eggs and toast for breakfast
next meal was chicken w/ cucumber, a few raisons and a couple spoons of rice (haha, yeah need some carbs to have a big shoulder day)
will hit shoulders, then it's be chicken and cabbage
next meal was chicken w/ cucumber, a few raisons and a couple spoons of rice (haha, yeah need some carbs to have a big shoulder day)
will hit shoulders, then it's be chicken and cabbage
China_Wall
New member
feeling it yet? haha... of course I am, been on those compounds for nearly 2 months now
as for tren sides... they come and go... night sweats here and there... and the nasty tren cough every once and a while... but all is good... leaner and stronger
looking damn good for 40
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China_Wall
New member
had a good shoulder session tonight...
dumbbell presses
standing dumbbell laterals
standing alternate dumbbell raises
rear delt machine
smith machine presses
smith machine shrugs
cardio
chicken w/ broccoli when I got back, tuna w/ tomato a bit later
legs tomorrow
dumbbell presses
standing dumbbell laterals
standing alternate dumbbell raises
rear delt machine
smith machine presses
smith machine shrugs
cardio
chicken w/ broccoli when I got back, tuna w/ tomato a bit later
legs tomorrow
China_Wall
New member
4 eggs, piece of toast for breakfast
chicken w/ cabbage for the next meal... legs later on
chicken w/ cabbage for the next meal... legs later on
China_Wall
New member
4 eggs, piece of toast for breakfast
chicken w/ cabbage for the next meal... legs later on
chicken w/ cabbage for the next meal... legs later on
China_Wall
New member
had a decent, but simple leg workout...
leg extensions
hamstring curls
leg press
standing calf raises
cardio
chicken w/ cabbage again when i got back, will eat 4 boiled eggs for the next one
arms tomorrow, but could be on Saturday as will be taking the little ones out for Halloween
leg extensions
hamstring curls
leg press
standing calf raises
cardio
chicken w/ cabbage again when i got back, will eat 4 boiled eggs for the next one
arms tomorrow, but could be on Saturday as will be taking the little ones out for Halloween
snowpatrol123
New member
had a decent, but simple leg workout...
leg extensions
hamstring curls
leg press
standing calf raises
cardio
chicken w/ cabbage again when i got back, will eat 4 boiled eggs for the next one
arms tomorrow, but could be on Saturday as will be taking the little ones out for Halloween
Make sure they collect extra for dad's cheat day
China_Wall
New member
Make sure they collect extra for dad's cheat day
for sure brother... I'll be all over it
China_Wall
New member
Make sure they collect extra for dad's cheat day
can't wait for some peanut butter cups, downed with a litre of milk
China_Wall
New member
after a barrage of sugar last night I was back at it this morning...
5 boiled eggs and 2 rice cakes for breakfast... then it was off to the gym for some chest and tri's
had a good one:
incline dumbbell presses
incline barbell pause presses
fly machine
old school chest press machine
incline bench skull crushers
rope pushdowns
wide grip pushdowns superset w/ dumbbell kickbacks
fly machine superset w/ chest press machine
cardio
chicken w/ sweet potato when I got home
5 boiled eggs and 2 rice cakes for breakfast... then it was off to the gym for some chest and tri's
had a good one:
incline dumbbell presses
incline barbell pause presses
fly machine
old school chest press machine
incline bench skull crushers
rope pushdowns
wide grip pushdowns superset w/ dumbbell kickbacks
fly machine superset w/ chest press machine
cardio
chicken w/ sweet potato when I got home
China_Wall
New member
6 boiled eggs w/ a piece of toast this morning, will eat a rice cake and a cup of coffee before heading off to the gym for back and a bit of bi's
China_Wall
New member
decent back and bi session today...
wide grip pull downs
bent over rows
close grip pull downs
alternate dumbbell curls
standing close grip preacher curls
cardio
6 boiled eggs w/ 2 rice cakes when I got back... beef stew tonight, will eat that a couple times
probably a rest day tomorrow
wide grip pull downs
bent over rows
close grip pull downs
alternate dumbbell curls
standing close grip preacher curls
cardio
6 boiled eggs w/ 2 rice cakes when I got back... beef stew tonight, will eat that a couple times
probably a rest day tomorrow
China_Wall
New member
no rest for this guy today
was up early, had my 6 boiled eggs and a piece of toast... then it was off to the gym for a 1-hour shoulder attack that went like this;
standing dumbbell laterals
smith machine presses
cable front raises
rear delt machine superset w/ old school shoulder press as a finisher
bowl of beef stew when I got back (beef, carrots, celery, mushrooms, few potatoes, and a bit of cheddar)
then it was out to Costco for a good amount of shopping... when I got back it was a bowl of greek yogourt w/ some mango and half a banana
it's noticeable that my carbs are going up slightly, but I think I'll be able to handle it
chicken w/ green beans tonight
was up early, had my 6 boiled eggs and a piece of toast... then it was off to the gym for a 1-hour shoulder attack that went like this;
standing dumbbell laterals
smith machine presses
cable front raises
rear delt machine superset w/ old school shoulder press as a finisher
bowl of beef stew when I got back (beef, carrots, celery, mushrooms, few potatoes, and a bit of cheddar)
then it was out to Costco for a good amount of shopping... when I got back it was a bowl of greek yogourt w/ some mango and half a banana
it's noticeable that my carbs are going up slightly, but I think I'll be able to handle it
chicken w/ green beans tonight
Southernfish
New member
I noticed you upped your cars a bit a few days ago when reading your log, why the change of pace? Man you been so low for a while now your gonna fill right out!! Is that the plan?
China_Wall
New member
might fill back out a bit, get some strength back, won't be going much over 240 though... low 230's now
I'm still gonna stick to the low carb thing for the most part, but will start adding the odd sweet potato and a bit a fruit with greek yogourt here and there
