prop/tren/mast etc 16 week ride courtesy of AML

[China_Wall]

pre-workout meal; chicken w/ some pieces of cheese and some raisons

wasn't sure how well leg day was gonna go... but got to the gym and joined a couple guys for a good one

leg press
ham curls
barbell bench squats
leg extensions
leg press (one leg at a time)
seated calf raises
cardio

chicken w/ a bit of corn when I got home... chicken w/ some cheddar cheese and a sprinkle of raisons later

arms tomorrow

 

[China_Wall]

was up a bit early today for a dentist appt... had a quicky breakfast of 3 eggs and a piece of toast

next meal will be chicken with a bit of cheese and some raisons in a bowl, then will be chicken w/ tomato, broccoli... after that it will be off to the gym for arms

 

[China_Wall]

superset arm day:

cable curls superset w/ v-bar pushdowns
standing alternate dumbbell curls superset w/ close grip barbell presses
preacher machine curls superset w/ rope pushdowns
standing alternate hammer curls superset w/ wide grip pushdowns
concentration curls superset w/ dumbbell kickbacks
cardio

chicken w/ tomato, broccoli and two eggs when I got back... chicken w/ some green beans later

rest tomorrow, chest on sunday

 

[China_Wall]

just about to get my eggs and toast into me... then it's off to the gym for chest. Should be a good one after a full day of rest

 

[Southernfish]

Get at it!! Love those workout after a rest day or two, theyre always so much better!!

 

[China_Wall]

had a good one for chest today...

machine presses
fly machine
incline barbell (pause presses)
incline dumbbell presses
smith machine flat presses
fly machine
machine presses (higher reps)
pushups (2 sets, couldn't get 5 the second set)

chicken w/ some cheese and some raisons when I got back

 

[China_Wall]

just 3 eggs and a piece of toast this morning (gotta do some shopping for the week today)

I'll hit the gym earlier today for back... then try to get a few chicken meals into me after that

 

[China_Wall]

back workout...

wide grip lat pulldowns
cable rows
barbell rows (Yates style)
close grip pull downs
t-bar rows
behind the neck pulldowns
cardio

chicken w/ green beans and corn x 3, chicken w/ a tomato

shoulders tomorrow

 

[China_Wall]

decided on taking a rest day... back is good and sore from yesterday

will get back at it tomorrow, so Wednesday is shoulders, Thursday is legs, Friday will be bis/tris

 

[China_Wall]

6 boiled eggs, 4 pieces of bacon, piece of toast (chopped up in a bowl) for breakfast

shoulder workout this afternoon

 

[China_Wall]

today's session...

seated dumbbell presses
standing dumbbell laterals
standing cable front raises
rear delt machine
smith machine presses superset w/ shrugs
cardio

tuna w/ some cheese, tomato and a piece of bacon in a bowl when I got back

bbq chicken with green beans for the next two meals

legs tomorrow

 

[Southernfish]

today's session...

seated dumbbell presses
standing dumbbell laterals
standing cable front raises
rear delt machine
smith machine presses superset w/ shrugs
cardio

tuna w/ some cheese, tomato and a piece of bacon in a bowl when I got back

bbq chicken with green beans for the next two meals

legs tomorrow

Take some green beans boil them to desired tenderness. Heat up a frying pan. Put green beans in there with some thinly sliced red onion and minced garlic and cook that up a bit to let flavors marinade. The BOMB bro. I think itd fit your diet too and lots of flavor

 

[China_Wall]

Take some green beans boil them to desired tenderness. Heat up a frying pan. Put green beans in there with some thinly sliced red onion and minced garlic and cook that up a bit to let flavors marinade. The BOMB bro. I think itd fit your diet too and lots of flavor

sounds good bro... will be trying that tomorrow for sure

thanks

 

[China_Wall]

6 boiled eggs, one piece of toast in a bowl for breakfast...

off to the gym for legs

 

[China_Wall]

busted through a good leg session...

extensions
ham curls
hack squats
leg press
squat machine
calf raises
cardio

chicken, cheese, a few dried apricots, and some raspberries, with some balsamic vinegar in a bowl when I got back from the gym... probably chicken with green beans x 2 later on

arms tomorrow

 

[China_Wall]

felt like a bag of poop all day today, but did manage a 40 minute arm workout in the afternoon... something is better than nothing I guess

 

[snowpatrol123]

felt like a bag of poop all day today, but did manage a 40 minute arm workout in the afternoon... something is better than nothing I guess

Sick?

Too much prami? (joking...but that took me out for a whole day a few years ago)

 

[China_Wall]

Sick?

Too much prami? (joking...but that took me out for a whole day a few years ago)

I won't go near that prami crap... don't believe in the paranoia of progesterone... at 350mg of tren it would be funny to even consider that stuff

I think it was near-puke leg workout yesterday that put me in the state I was today... but I'll be fine tomorrow with a full rest day... back at it for chest on Sunday

 

[China_Wall]

back at it this morning... 3 eggs and a piece of toast to get started, now it off to the gym for a chest session

 

[China_Wall]

chest went like this...

old school machine presses
machine flyes
incline barbell presses (pauses, it's surprising how heavy you can make 135 feel on these)
incline barbell presses (all I had left was enough for 65's, 4s x 8r)
machine flyes again
machine presses (2 higher rep sets)
cardio

chicken with cabbage soon, will eat that again in a few hours... then will be tuna concoction later on