prop/tren/mast etc 16 week ride courtesy of AML

yesterday was chest and a few supersets of bi's/tri's;

flat dumbbell presses
incline smith machine presses
fly machine
old school seated press machine
tricep pushdowns superset w/ alternate dumbbell curl x 4 sets

will take a couple days off to take care of family, back at it soon enough ;)
 
back at it today... felt very refreshed after a couple days away from the gym

trained some back and shoulders today to catch up;

lat pulldowns
dumbbell shoulder presses
dumbbell side laterals
smith machine bent over rows
old school shoulder press machine
dumbbell rows
dumbbell front raises
wide grip cable pullovers
rear delt machine

had a few meals of steak and cucumber today, breakfast was my usual 5 boiled eggs and a piece of toast

legs tomorrow
 
strength has risen this week, feeling good... only negative is tendonitis is flaring up, happens when I lean out

this run has really only just begun, so looking forward to where I can get to physique wise
 
For sure, you really cant beat that combination of compounds for quality lean mass, and looking very lean, dry, and full all at the same time.
 
breakfast was 6 scrambled eggs this morning with 4 pieces of bacon... second meal was ground beef cooked with tomato and bok choy, will eat that again for my next meal

leg workout will be at 6pm tonight (will train at night for a while now, change it up a bit)

...one a side note... got the tren cough today the worst I've ever had it, and I've been doing this a few years ;) it came on even before I had finished my injection into my left delt... started heaving, pushed the plunger in, pulled the pin out, then I was on the floor for about 5min... but I sure do love tren haha
 
China_Wall said:
breakfast was 6 scrambled eggs this morning with 4 pieces of bacon... second meal was ground beef cooked with tomato and bok choy, will eat that again for my next meal

leg workout will be at 6pm tonight (will train at night for a while now, change it up a bit)

...one a side note... got the tren cough today the worst I've ever had it, and I've been doing this a few years ;) it came on even before I had finished my injection into my left delt... started heaving, pushed the plunger in, pulled the pin out, then I was on the floor for about 5min... but I sure do love tren haha
Click to expand...

No tren cough for me but I tried bicep for the first time this morning and instantly regretted that decision.

Looks like things are moving along nicely for you - keep killing it!
 
attacked the legs nicely today;

leg extensions
hamstring curls
squats
leg press (one leg at a time)
hack squat machine
seated calf raises
25min cardio

got in plenty of ground beef/bok choy over the day

arms tomorrow
 
5 boiled eggs and a piece of toast in a bowl this morning... weight is holding steady at 230, but feeling leaner by the minute
 
decent arm workout today...

preacher machine curls superset w/ smith machine close grip presses
standing alternate dumbbell curls superset w/ v-bar pushdowns
standing cable curls superset w/ rope pushdowns
standing alternate hammer curls superset w/ barbell overhead extensions on incline bench
concentration curls superset w/ single arm reverse grip pushdowns
cardio

diet consisted of steak w/ spinach for two meals, then chicken w/ spinach for two meals

rest day tomorrow
 
6 boiled eggs, 2 slices of back bacon, piece of toast in a bowl for breakfast

chicken w/ broccoli, chicken w/ spinach will be the meals for the rest of the day

no gym today, chest tomorrow
 
had chicken w/ Chinese cabbage instead of the spinach... tasty... ate that twice... then it'll be steak w/ green beans or broccoli tonight

I sure am starting to enjoy this again... feeling good, eating good, looking better every day ;)
 
steak w/ cabbage for my first meal of the day today (left over from last night)

chest workout:

incline dumbbell presses
incline barbell pause presses
smith machine flat presses
fly machine
old school press chest press machines
dips
triceps pushdowns (1 set of 30 reps just as a finisher)

7 boiled eggs w/ a piece of toast in a bowl when I got home from the gym... next two meals will be chicken w/ cabbage

back tomorrow
 
Schredder said:
China, are all you carbs consumed in one meal and the rest no carb other than that for veggies? Any post workout?
Click to expand...

pretty much just the piece of toast and the little carbs from the veggies... the odd snack here and there (piece of candy, but never a handful, spoon of ice cream, but never a full bowl of it)... I've been sticking to this pretty good for 6+ months now

every week or two I'll let myself fall off the rails for a meal or two, but that's needed for sanity's sake... if I feel drained I'll have add a bit of rice (couple spoons of cooked rice) or half a sweet potato to one of my afternoon meals, but rarely

being low on carbs, coffee is a friend of mine pre-workout... my goal (short term, for the next 3 months) is to just continue to get leaner, while holding onto as much lean muscle as I can. Seems to be working so far, but so much more to achieve (lower stomach, lower back is gonna be a while)

I'm staying around the 230 mark the past couple weeks, if it comes down a touch more I'll be pretty happy. Not really wanting to restrict my diet more than I am as I don't want to have that crazy hungry feeling. I have faith that by sticking to this regimen (diet, training, gear) I'll be able to keep moving in the right direction.

so that piece of toast I have in the morning is pretty valuable I guess ;)
 
China_Wall said:
pretty much just the piece of toast and the little carbs from the veggies... the odd snack here and there (piece of candy, but never a handful, spoon of ice cream, but never a full bowl of it)... I've been sticking to this pretty good for 6+ months now

every week or two I'll let myself fall off the rails for a meal or two, but that's needed for sanity's sake... if I feel drained I'll have add a bit of rice (couple spoons of cooked rice) or half a sweet potato to one of my afternoon meals, but rarely

being low on carbs, coffee is a friend of mine pre-workout... my goal (short term, for the next 3 months) is to just continue to get leaner, while holding onto as much lean muscle as I can. Seems to be working so far, but so much more to achieve (lower stomach, lower back is gonna be a while)

I'm staying around the 230 mark the past couple weeks, if it comes down a touch more I'll be pretty happy. Not really wanting to restrict my diet more than I am as I don't want to have that crazy hungry feeling. I have faith that by sticking to this regimen (diet, training, gear) I'll be able to keep moving in the right direction.

so that piece of toast I have in the morning is pretty valuable I guess ;)
Click to expand...

Ya, I was just reading through the log and noticed that, I would be a hypoglycemic basket case if I was to run carbs as low as you for extended periods of time, lol.

Just curious is all brother

And ya those little tread are valuable for state of mind, as much as we want to achieve certain goals we have to remember not to deprive ourselves of everything to the point of depression.

If you stick to the game plan like you are I think 16 weeks of the best stack around is going to yield some good results. The Tren is really a great drug when your running a program like you are now.
 
breakfast: 6 boiled eggs, piece of toast, piece of back bacon (all chopped up in a bowl), cup of coffee

will eat a meal of chicken/cabbage at around noon time, then off to the gym at 1:00 for a back workout...
 
back workout...

pulldowns in front
t-bar rows
dumbbell rows
close grip pulldowns
pulldowns behind the neck
cardio

chicken/cabbage when I got home (threw a some raisons in for a few carbs), will eat the same thing one more time... then maybe some eggs or tuna for the last meal

shoulders tomorrow...
 
breakfast: 6 boiled eggs, piece of toast, 3 pieces of bacon (chopped up with scissors, in a bowl), cup of coffee

will take a rest day from the gym today, back at it for shoulders tomorrow...

meals for the rest of the day will be steak w/ broccoli, steak w/ cabbage x 2, and tuna w/ half a tomato
 
breakfast: 6 boiled eggs, piece of toast in a bowl

will be hitting shoulders about lunch time today... steamed chicken with green beans when I get back
 
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