STARTED Jan 7th 2011
Training - 20+yrs
Height 6'2
Age- 41
Weight 214lbs
Body Fat 12.5%
Testosterone levels - 310ng/ml
Free Test 3.8
IGF-1 - 251
CURRENT March 01 2011
Weight 228lbs
Body Fat 10.5%
Testosterone 1437ng/ml
Free 29.5
IGF-1 - 387
Gear Cruise / Blasting for 12weeks / Cruise (first ASS)
260mg Test Cyp 1x week (week1 -6)
400mg Test Cyp (split 200mg/2xweek) (Week 6 - ?.)
HCG 350iu 3x week (Week 6- ?
0.5mg Arimidex ED
0.5mg Avodart (DHT blocker)
Food:
2900 calories (dialed in perfectly)
Cardio:
5x week 35min @70%MHR
Train:
5x week
Chest / Legs / Shoulders+Traps/Back/Bi+tri
Week -1 6-8 reps
Week-2 8-10 reps
Week-3 20-25 reps
Week -4 drop sets
Week-5 Repeat week 1
Im looking for some help on the proper amount of an Aromatase inhibitor (AI) to take. Currently I am taking Arimidex. Initial does was 260mg of Cyp 1x/week and 1mg of Adex 3x/week. I was able to increase size a bit but strength is nothing special. Currently I am blasting for 12 weeks at 400mg and changed to Adex dose to 0.5mg ED. After endless searching the only thing I could find was that Aromatase inhibitor (AI) should be doesed at a ratio or 1mg/ED per gram of Test per week. So thats saying if someone was doing 1000mg/week they should dose AIs at 1mg/ED and someone at 500mg/week test should be at 0.5mg/ed. This is why I changed my dose. I am concerned with having the estrogen too low thus inhibiting gains but more concerned with fending off sides from too much estrogen.
Before starting AAS, my Progesterone was 0.50ng/ml and after 6 weeks of 260mg/week it went to 1.08ng/ml. (Range is 0.2 - 1.4) My Estradiol was 17.72ng/ml and went to 25.79ng/ml. (range is 7.63 -; 42.59) Again, this was at a dose of 240mg/week Cyp with 1mg Adex 3x/week. I am almost doubling the dose of Cyp and taking Adex ED at 0.5 for a total of 3.5mg/week. I have no sides what so ever and want to remain nipple itch free. lol
Any input ? Lower dose ? Maintain dose ?
Training - 20+yrs
Height 6'2
Age- 41
Weight 214lbs
Body Fat 12.5%
Testosterone levels - 310ng/ml
Free Test 3.8
IGF-1 - 251
CURRENT March 01 2011
Weight 228lbs
Body Fat 10.5%
Testosterone 1437ng/ml
Free 29.5
IGF-1 - 387
Gear Cruise / Blasting for 12weeks / Cruise (first ASS)
260mg Test Cyp 1x week (week1 -6)
400mg Test Cyp (split 200mg/2xweek) (Week 6 - ?.)
HCG 350iu 3x week (Week 6- ?
0.5mg Arimidex ED
0.5mg Avodart (DHT blocker)
Food:
2900 calories (dialed in perfectly)
Cardio:
5x week 35min @70%MHR
Train:
5x week
Chest / Legs / Shoulders+Traps/Back/Bi+tri
Week -1 6-8 reps
Week-2 8-10 reps
Week-3 20-25 reps
Week -4 drop sets
Week-5 Repeat week 1
Im looking for some help on the proper amount of an Aromatase inhibitor (AI) to take. Currently I am taking Arimidex. Initial does was 260mg of Cyp 1x/week and 1mg of Adex 3x/week. I was able to increase size a bit but strength is nothing special. Currently I am blasting for 12 weeks at 400mg and changed to Adex dose to 0.5mg ED. After endless searching the only thing I could find was that Aromatase inhibitor (AI) should be doesed at a ratio or 1mg/ED per gram of Test per week. So thats saying if someone was doing 1000mg/week they should dose AIs at 1mg/ED and someone at 500mg/week test should be at 0.5mg/ed. This is why I changed my dose. I am concerned with having the estrogen too low thus inhibiting gains but more concerned with fending off sides from too much estrogen.
Before starting AAS, my Progesterone was 0.50ng/ml and after 6 weeks of 260mg/week it went to 1.08ng/ml. (Range is 0.2 - 1.4) My Estradiol was 17.72ng/ml and went to 25.79ng/ml. (range is 7.63 -; 42.59) Again, this was at a dose of 240mg/week Cyp with 1mg Adex 3x/week. I am almost doubling the dose of Cyp and taking Adex ED at 0.5 for a total of 3.5mg/week. I have no sides what so ever and want to remain nipple itch free. lol
Any input ? Lower dose ? Maintain dose ?
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