Pulled 500lbsx2 does my form still look alright??

[blackjack]

great lift joshbeam1. im jealous.

 

[joshbeam1]

the bar never touched your legs til you locked it out. this means you losing valuable leverage. sit back and pull. drag the bar up your legs. you got enough stength to pull 600. and lose those baggy ass black ass pants. esp on deads and squats. it makes it hard to see the form.

your kness locked out a little early too. if you wanna be picky. you wanna try and time thehips and knees to lock out at the same time. or as close as possible.

but over nice pull. looked smooth and strong. esp for a tall guy.

pm me your email. i edited the clip, made it shorter and lightened it up for ya.

Just saw a video of Ronnie Coleman lifting 800lbs doing DL's and didn't look like it touched his shins either. Whats up w/that? He used to be a PL from what I know and now a bb. Or does everyone diff. slightly?? Have any vids of u doing dls?? I'd like 2 c some so I can get a better idea of what to be doing. Thanks.

 

[joshbeam1]

great lift joshbeam1. im jealous.

thanks blackjack...nice advantar. Who is it??

 

[pullinbig]

Just saw a video of Ronnie Coleman lifting 800lbs doing DL's and didn't look like it touched his shins either. Whats up w/that? He used to be a PL from what I know and now a bb. Or does everyone diff. slightly?? Have any vids of u doing dls?? I'd like 2 c some so I can get a better idea of what to be doing. Thanks.

so pull like ronnie then. =0l he admitedly has terrible form. plus he used straps. PLers dont for the most part. occasioanlly on racks or something.

have you looked in the video section?

heres an old clip of me. i dont pull like this anymore but you can see how close the bar is to my legs. it touches the whole way up.

http://ironaddicts.com/Video/495deads.avi

 

[Blown_SC]

Strong pull Josh, and good posts PB....

 

[joshbeam1]

so pull like ronnie then. =0l he admitedly has terrible form. plus he used straps. PLers dont for the most part. occasioanlly on racks or something.

have you looked in the video section?

heres an old clip of me. i dont pull like this anymore but you can see how close the bar is to my legs. it touches the whole way up.

http://ironaddicts.com/Video/495deads.avi

Thanks PB. I think I'm getting the pic. Will try that in a couple wks. I think i'll try some sldls next wk or maybe try pulling off a 6in. platform.
Did you get my PM???

 

[blackbeard]

good pullin josh

 

[blackjack]

thanks blackjack...nice advantar. Who is it??

its Alley Baggett

 

[Tafman]

nice pull, i just did 310 tonight for the first time.

 

[joshbeam1]

nice pull, i just did 310 tonight for the first time.

good job. Keep up the good work. U'll be pulling 405 before u know it. Just keep your diet in check.

 

[pullinbig]

Thanks PB. I think I'm getting the pic. Will try that in a couple wks. I think i'll try some sldls next wk or maybe try pulling off a 6in. platform.
Did you get my PM???

no pm. try again.

 

[AngryMuscles]

damn bro!!! Told me ya gonna get vids and here they are!! Very nice lift!!!!

 

[BigRonWannabee]

Those are some really civilized deads my friend. I didnt even hear the weights get set down. Good lift!