Question about DC training

[xtremetest]

I know theres a bit of controversy over the low intensity of the DC program and to be honest I kind of doubt it myself.. Anyone who has experience with this workout that might want to suggest or steer me elsewhere would be appreciated.. I'm willing to try it just want some input. thanks

 

[Tiramisu]

.... try reading in the puppy pound on intensemuscle.com but based on your post I would guess you'ld be far better off with starting strength or a beginner's 5x5.