qv Anavar (var) started at 5mg worked up to 10mg she put on 8lb of muscle in about 12 weeks, and went from squating 135 for 6 to 225 for 9 on a hack squat machine of course not real free weight. her stats were 5'7 125 now she is 133. all the weight went to her quads and glutes, and i like it alot.