really good today

[pullinbig]

i am gonna get some better shots up of the entire set up for raw benchers (our version anyway). we are benching sunday so hopefully ill have time to film some raw stuff with better angles and such.

 

[Bimmer]

any tips on how to drive with legs and pinch the shoulders while flaring your lats. I seem to do fine with one maybe two but doing 3 I seem to fuck another up and there goes my lift to shit. Am I missing something

 

[pullinbig]

any tips on how to drive with legs and pinch the shoulders while flaring your lats. I seem to do fine with one maybe two but doing 3 I seem to fuck another up and there goes my lift to shit. Am I missing something

focus on one till it becomes second nature then add another, and another and another.

i would work on elbow tuck at the bottom and flairing out at the top first. once you get this thats gonna make a big difference. then focus on leg drive, which starts with a good set up.