I was lookin for more info about tryptophan. I wanna reseach it and find out why they banned it in the 1990's. If anyone could help me leave a website!
All I know is that it can be used as a sleep aide and it occurs naturally in turkey and milk. A big turkey dinner will often have the same effect as the pills.
Tryptophan is an amino acid ,it is essential for sythesis of niconic acid . Which gives rises to neurotransmiter serotonin. Right, if you eat tukey it releases tryptophan and you can fall into a deep sleep within 10 to 20 minutes.
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