RichGenetics
"Resident BadAss"
4-12-07
5:45am, had green tea, and headed to the gym.
I feel really good today, and the workout was great. I'm having some really big pumps from the anavar. I assume it's the anavar, as this is the only Anabolic Androgenic Steroids (AAS) that could be working so fast. My muscles feel so tight.
I weighed at the gym, and the scale said 171.2. So I took off all my clothes, and it went down to 170.1. I've got to cut carbs after 3pm starting today. I'm gaining too fast. I may even cut out the NPP.
Workout today: Back, Biceps, & Abs
Back:
Behind neck pull downs: 70lbs 3 of 12
Lat pull downs with machine: 70lbs 3 of 12
Seated lat rows with machine: 70lbs 3 of 12
Biceps:
Str8 Barbell curls: 50lbs 3 of 12
Dumbell curls: 50lbs total, 3 of 12
Standing cambered bar w/ machine: 40lbs 3 of 12
Machine curls with rope: 40lbs 3 of 12
Dumbell iso curls: 15lbs each, 3 of 12
Abs:
Weighted rope pull downs: 3 sets of 12 with 120lbs
Decline crunches with 25lb weight on chest: 3 sets 12
Side bends with 20lb dumbell 3 sets of 12
Ab machine 3 sets of 12 with 70lbs
Cardio: 30 minutes on eliptical machine
So it doesn't look like I push much weight, but I'm very, very, very isolated in my movements, and very controlled. I don't rush through anything, and I treat my last rep as if it were my first. My form is very good.
I'm going to do some meal swapping today. I'm swapping my 3:30 & 5:30 meals, and also canning the carbs for dinner. This way, I'll have my last carb meal at 3:30pm. I'm hoping this will help me out in leaning up more as well.
Also, I'm probably not taking in much sodium AT ALL. I need to do a macro listing this weekend of all my foods and list the total calories, protein, carbs, sodium, & fat.
I bet I'm not taking in more than 250mg of sodium a day. Would this be something I need to increase, or am I doing the right thing staying so low?
I'm also drinking a lot of water: between 1 1/2 and 2 gallons. I think I may scale back down to 1 1/2 gallons and not go so high.
My arimidex dosage was upped to .5mg/ED last night, and I stopped taking Nolvadex. Progestin gyno is a possiblity as my nipps are a slight bit on the tender side. I'm going to add cabergoline and see if it helps.
I'm ready for weekend pics. I think I'm already starting to morph. I love this stuff. More to come......
5:45am, had green tea, and headed to the gym.
I feel really good today, and the workout was great. I'm having some really big pumps from the anavar. I assume it's the anavar, as this is the only Anabolic Androgenic Steroids (AAS) that could be working so fast. My muscles feel so tight.
I weighed at the gym, and the scale said 171.2. So I took off all my clothes, and it went down to 170.1. I've got to cut carbs after 3pm starting today. I'm gaining too fast. I may even cut out the NPP.
Workout today: Back, Biceps, & Abs
Back:
Behind neck pull downs: 70lbs 3 of 12
Lat pull downs with machine: 70lbs 3 of 12
Seated lat rows with machine: 70lbs 3 of 12
Biceps:
Str8 Barbell curls: 50lbs 3 of 12
Dumbell curls: 50lbs total, 3 of 12
Standing cambered bar w/ machine: 40lbs 3 of 12
Machine curls with rope: 40lbs 3 of 12
Dumbell iso curls: 15lbs each, 3 of 12
Abs:
Weighted rope pull downs: 3 sets of 12 with 120lbs
Decline crunches with 25lb weight on chest: 3 sets 12
Side bends with 20lb dumbell 3 sets of 12
Ab machine 3 sets of 12 with 70lbs
Cardio: 30 minutes on eliptical machine
So it doesn't look like I push much weight, but I'm very, very, very isolated in my movements, and very controlled. I don't rush through anything, and I treat my last rep as if it were my first. My form is very good.
I'm going to do some meal swapping today. I'm swapping my 3:30 & 5:30 meals, and also canning the carbs for dinner. This way, I'll have my last carb meal at 3:30pm. I'm hoping this will help me out in leaning up more as well.
Also, I'm probably not taking in much sodium AT ALL. I need to do a macro listing this weekend of all my foods and list the total calories, protein, carbs, sodium, & fat.
I bet I'm not taking in more than 250mg of sodium a day. Would this be something I need to increase, or am I doing the right thing staying so low?
I'm also drinking a lot of water: between 1 1/2 and 2 gallons. I think I may scale back down to 1 1/2 gallons and not go so high.
My arimidex dosage was upped to .5mg/ED last night, and I stopped taking Nolvadex. Progestin gyno is a possiblity as my nipps are a slight bit on the tender side. I'm going to add cabergoline and see if it helps.
I'm ready for weekend pics. I think I'm already starting to morph. I love this stuff. More to come......