AngryMuscles
New member
ok thanks
Roccodart440 3/6/2007
- Thread starter roccodart440
- Start date
A
Aztech
Guest
big raw bench, nice work
roccodart440
New member
Saterday Bench
Raw
135x10
225x5
315x3
365x3
415x2 +1
1 board
455x1 +1
2 board
455x2
3 board
475x3
500x2
4 board
500x3
Karins DD
550x3
600x2
620x1 (less than 1 board from touching)
Mcaslin Boards
315 x5 x5 x4
Floor Rack Lockouts (joe checs rack height)
315x5
405x5
455x5
Raw
135x10
225x5
315x3
365x3
415x2 +1
1 board
455x1 +1
2 board
455x2
3 board
475x3
500x2
4 board
500x3
Karins DD
550x3
600x2
620x1 (less than 1 board from touching)
Mcaslin Boards
315 x5 x5 x4
Floor Rack Lockouts (joe checs rack height)
315x5
405x5
455x5
roccodart440
New member
Chest
raw
365x5 index
365x5 middle
Inzer DD
500x3 touched
545x2
545x1
545xmiss
Shirt is very loose but very nice. I'm going totrain with it a bit. Try to get stronger by using the loose shirt and then have it taken in by inzer if need be when i'm bigger come November.
Pushdowns
95x35
95+red band x 20
95+blue band x 15 (x3)
Floor Press RLO's
405x5 4th hole
Raw
255x17 index. Praise god. I surpassed my own expectation.
Current bodyweight is 253 clothed.
--------------------
Did not post last weeks chest trianing but I wetn raw and heavy boards. Highlight was 550x1 off 5 boards.
raw
365x5 index
365x5 middle
Inzer DD
500x3 touched
545x2
545x1
545xmiss
Shirt is very loose but very nice. I'm going totrain with it a bit. Try to get stronger by using the loose shirt and then have it taken in by inzer if need be when i'm bigger come November.
Pushdowns
95x35
95+red band x 20
95+blue band x 15 (x3)
Floor Press RLO's
405x5 4th hole
Raw
255x17 index. Praise god. I surpassed my own expectation.
Current bodyweight is 253 clothed.
--------------------
Did not post last weeks chest trianing but I wetn raw and heavy boards. Highlight was 550x1 off 5 boards.
roccodart440
New member
Summer heat and construction work are killing me. My training ha not been frequesnt enough aND IS NOT ALL THAT IMPRESSIVE. i'M PUTTING THIS LOG TO SLEEP FOR A WHILE.
roccodart440
New member
Back in the game boys
chest
bench
135x10
225x5
315x3
365x3
415x2
shirt
500x3
585x3
600x3
635x2
McCaslin Boards 2, 3, 4
365x5 x5 x2
chest
bench
135x10
225x5
315x3
365x3
415x2
shirt
500x3
585x3
600x3
635x2
McCaslin Boards 2, 3, 4
365x5 x5 x2
ManOfMuscle
Death Dealer
Hey roc where you been?
A
Aztech
Guest
looks like a very solid return, nice work
roccodart440
New member
THanks aczech. I've been coasting for a while but i'm back and on the road to a 700 bench.
Triceps
close grip
135x10
225x5
315x5
365x5
405x1 +1
easy bar pushdowns
stackx50
Triceps
close grip
135x10
225x5
315x5
365x5
405x1 +1
easy bar pushdowns
stackx50
roccodart440
New member
Triceps
close grip
135x10
225x5
315x4
385x4
405x2 +1
rope pushdowns
70x25
close grip
135x10
225x5
315x4
385x4
405x2 +1
rope pushdowns
70x25
roccodart440
New member
BOOMA said:
What's wb?
===============
Competed Saterday
Open age, untested, raw
Bench only
SSA sanctioned
Results
425 opener
440
460
roccodart440
New member
Triceps
Close GRip
135x10
225x5
315x5
385x4 +1
405x3 PR
easy bar pushdowns
stackx50
Close GRip
135x10
225x5
315x5
385x4 +1
405x3 PR
easy bar pushdowns
stackx50
A
Aztech
Guest
nice work at the meet
roccodart440
New member
Aczech said:
Thanks
Back/legs
Pulldowns
stackx50
Facepulls
stackx24, x15, x15
Squat
135x10
green+blue band
45x5
135x5
225x5
315x5
roccodart440
New member
Triceps
Close grip
135x10
225x5
315x5
385x5 PR
425x1 +1
Rope PD's
85x10 (x2)
Close grip
135x10
225x5
315x5
385x5 PR
425x1 +1
Rope PD's
85x10 (x2)
A
Aztech
Guest
fucking eh, you bench number keep going up!
I must ask...are your tri's your weak part cause 85lbs pulldowns are pretty light...or are they just that burnt out? or am i missing something here?
I must ask...are your tri's your weak part cause 85lbs pulldowns are pretty light...or are they just that burnt out? or am i missing something here?
roccodart440
New member
Aczech said:
That's what we're looking for!
Last nights workout was a mess. I'm not posting it.
