Roccodart440 3/6/2007

Chest

raw
135x10
225x5
275x3
325x3
395x3
435x2
455x2 PR

Loose inzer Phenom
525x3 Touched 3rd rep (told you it was loose)
585x2 touched 2nd rep
620xmiss

Tight phenom
675xmiss
 
you'd probably of hit the 675 without all that raw work before hand...nice work btw, continually progressing...all good stuff
 
Chest

FYI things didn't go all that wel this week and I don't know why. I uppped the test another 500mg this week so fro here to the meet i'l run 2grams test and 60-100mg Anavar (var) ED. Halo 3 days out.

Raw
135x10
225x5
315x3
395x3
440x2
475xmiss
475xmiss

2 board
475x2 +1 paused *PR
500x1 +1 paused *PR

McCaslin Boards 2, 3, 4
405x5 x5 x3 *PR

I hit some nice PR's but notr where I wanted and needed to. My chest is sore as hell.
 
Meet results

IPA Senior National Championships
York PA

HAd the flu and a cold. Nice timing. THe meet still went well.

Opened with 440: SMoked it but forgot to take off my thumbloops. Gene Rychlak was the head judge. He called it, fortuantly before the lift had started. I think I got the slowest press command ever.

2nd attempt 470 world record attempt: NIce lift. It went smotthly with only slight hessitation in the trasition portion of the movement. 3 white lights. IPA world record!

3rd attempt: While 475-485 would have been smart and doable, I figured what the hell. I did what I came here to do. Let's let it all hang out. I went for 500. Didn't get it but made my first atempt ever at a 500 bench. It will fall soon enough though.

Thanks to SHawn lattimer, Joe checlovski and Iron asylum gym.

Oh yeah, videos on the way.

Now on a side note some of my training partners set records too. JOe Chec benched an equipped 560@148. NOw that is mind boggling.
 
Saterday's Chest Workout

Raw
135x10
225x5
315x3
385x3
440x3 PR
460x2 +1 PR
480xmiss

Black Bands (175pds)
335x3
365x3
405x1 +1 (580 pounds at top!!!)

Super heavy band (350pds)
45x3

These bands require a seriuos amount of stabilizer muscles. Stabilizing it is harder thanthe press itself.
 
Very nice work - I'll be doing some band work this weekend and you're dead on - stabilizing is much tougher than the actual press itself...
 
Back
Top