Rookie need size

[Elcsum_24]

Wuz up fellas heres my problem I've been working out for about 7 months and noticed some gains but I really want size so later on i could tone that muscle down and give it shape. Right now my routine is monday chest and triceps tues. back and biceps and wends. legs and shoulders and then i start all over on thursday and rest sunday.I work on a routine of set of 12,10,8,6 reps per excersise and i do 3-4 excersises per muscle. I am 6'1 at 215 any suggestions???? thanks

 

[Onswoll]

its all in your diet. post your diet and we can critique you from there.

 

[VICIOUS_BEAST]

its all in your diet. post your diet and we can critique you from there.

eat,eat,eat..lift heavy...6to 8 reps... or try the dc training stlye...

 

[AngryMuscles]

7 months?? geez bro. you can't complain with only 7 months. complain when you didn't gain from 7 years.lol. i'd say pick a routine in the forum

 

[Elcsum_24]

this is my meal plan: Meal 1-oatmeal with whole wheat of peanut butter
#2-egg white omlette wit turkey bacon and potatoe
#3-chiken breast with veggies
#4-tunna sandwich
#5-either chicken or fish

 

[Elcsum_24]

and 3 protein shakes a day in between